Mequa's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
157.4 lb Lost so far: 19.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
113 kcal Fat: 4.28g | Prot: 3.36g | Carb: 15.50g.   Breakfast: Hazelnut Spread, Toasted White Bread, Peanut Butter. more...
on diet Abs Diet   losing 0.2 lb a week

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