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Mequa's Journal, 23 January 2013
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Weigh In record (no journal entry) for 23 January 2013
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157.4 lb
Lost so far: 19.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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113 kcal
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Fat: 4.28g | Prot: 3.36g | Carb: 15.50g.
Breakfast: Peanut Butter, Toasted White Bread, Hazelnut Spread. more...
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on diet Abs Diet
losing 0.2 lb a week
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