Mequa's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
157.4 lb Lost so far: 19.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
113 kcal Fat: 4.28g | Prot: 3.36g | Carb: 15.50g.   Breakfast: Peanut Butter, Toasted White Bread, Hazelnut Spread. more...
on diet Abs Diet   losing 0.2 lb a week



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bdhu2001 recorded a Weigh In at 167.0 lb.
costazu recorded a Journal Entry and a Weigh In at 216.4 lb.
Madhattertkd2 recorded a Weigh In at 210.0 lb.
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peter5150 recorded a Weigh In at 235.4 lb.
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Dudz06 recorded a Weigh In at 190.0 lb.
Anis b added heatherx3o's Cheesy Chicken and Spinach recipe to their cook book.