Mequa's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
157.4 lb Lost so far: 19.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
113 kcal Fat: 4.28g | Prot: 3.36g | Carb: 15.50g.   Breakfast: Peanut Butter, Hazelnut Spread, Toasted White Bread. more...
on diet Abs Diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



Mequa's weight history


Mequa's Recent Activity

Mequa's Own Activity

No recent activity.

Mequa's Buddies

No recent activity.

Abs Diet Recent Activity

Elvis Mauri recorded a Weigh In at 164.0 lb.
arngarza recorded a Weigh In at 188.0 lb.
gudjon ingi joined group Christians Unite!!!.
Josette7 updated their Exercise Diary.
Altunshukurlu recorded a Weigh In at 174.0 lb.
gledford recorded a Weigh In at 218.0 lb.
nvilla2222 recorded a Weigh In at 155.0 lb.
mlwiii recorded a Weigh In at 242.4 lb.