Mequa's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
157.4 lb Lost so far: 19.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
113 kcal Fat: 4.28g | Prot: 3.36g | Carb: 15.50g.   Breakfast: Hazelnut Spread, Toasted White Bread, Peanut Butter. more...
on diet Abs Diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet



Mequa's weight history


Mequa's Recent Activity

Mequa's Own Activity

No recent activity.

Following

No recent activity.

Abs Diet Recent Activity

doughood recorded a Weight Entry at 274.4 lb.
Jimst added lettygaylor's Meatball & Hash Brown Casserole recipe to their cook book.
geogreen recorded a Weight Entry at 171.5 lb.
pjhamill recorded a Weight Entry at 222.0 lb.
camarofan1 recorded a Weight Entry at 224.5 lb.
mrsteel001 recorded a Weight Entry at 166.0 lb.
znar recorded a Weight Entry at 174.2 lb.
scoobydude recorded a Weight Entry at 201.8 lb.