Start Weight:(28 May 12) 177.0 lb
Current Weight:(15 May 13) 163.0 lb
Goal Weight:145.0 lb
following: Abs Diet
performance: gaining 0.3 lb a week

FatSecret member since: 31 Jul 10

Mequa's Weight History

Mequa's Latest Member Challenges

  50 Consecutive Push ups Challenge
status: Completed
ended: 09 Jul 12
view progress

Mequa's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
view complete cookbook

Other Related Links


Abs Diet

Mequa's journal

31 July 2010

Daily Points: 26 Used: 17 Remaining: 9
on diet Weight Watchers  

Mequa's Recent Food & Exercise

Mequa's Recent Activity

Mequa's Own Activity

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Mequa's Buddies

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Abs Diet Recent Activity

bdhu2001 recorded a Weigh In at 166.4 lb.
nvilla2222 recorded a Weigh In at 190.0 lb.
iwilleathealthy2day recorded a Weigh In at 118.6 lb.
costazu recorded a Journal Entry and a Weigh In at 216.4 lb.
Madhattertkd2 recorded a Weigh In at 210.0 lb.
peter5150 recorded a Weigh In at 235.4 lb.
Elvis Mauri recorded a Weigh In at 165.6 lb.
Dudz06 recorded a Weigh In at 190.0 lb.