Mequa

Start Weight:(28 May 12) 177.0 lb
Current Weight:(15 May 13) 163.0 lb
Goal Weight:145.0 lb
following: Abs Diet
performance: gaining 0.3 lb a week

FatSecret member since: 31 Jul 10

Mequa's Weight History


Mequa's Latest Member Challenges

150
  50 Consecutive Push ups Challenge
status: Completed
ended: 09 Jul 12
view progress
 
 


Mequa's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
view complete cookbook

Other Related Links

Members

Abs Diet


Mequa's journal

31 July 2010

Daily Points: 26 Used: 17 Remaining: 9
on diet Weight Watchers  

Mequa's Recent Food & Exercise

Mequa's Recent Activity

Mequa's Own Activity

No recent activity.

Mequa's Buddies

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Abs Diet Recent Activity

0GPsvw237 added ADobs's Crustless Spinach Pie II recipe to their cook book.
Jennjigglestoomuch updated their Food Diary.
Josette7 updated their Food Diary.
Madara789789 updated their Food Diary.
cooghusker recorded a Journal Entry and a Weigh In at 236.5 lb.
KaeCie09 recorded a Weigh In at 156.0 lb.
mah1166 commented on their Journal Entry.
Ellenzhang recorded a Weigh In at 119.0 lb.