Mequa
Joined July 2010
Posts
36
Following
0
Followers
0
Weight History

Start Weight
177.0 lb
Lost so far: 14.0 lb

Current Weight
163.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
145.0 lb
Still to go: 18.0 lb

Mequa's Weight History


Mequa's Latest Member Challenges

149
  50 Consecutive Push ups Challenge
status: Completed
ended: 09 Jul 12
view progress
 
 


Mequa's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
view complete cookbook

Other Related Links

Members

Abs Diet


Mequa's journal

31 July 2010

Daily Points: 26 Used: 17 Remaining: 9
on diet Weight Watchers  

Mequa's Recent Food & Exercise


Mequa's Recent Activity

Mequa's Own Activity

No recent activity.

Following

No recent activity.

Abs Diet Recent Activity

abdelrahmanbakr recorded a Weight Entry at 181.9 lb.
doughood recorded a Weight Entry at 269.5 lb.
znar recorded a Weight Entry at 177.5 lb.
G-Ride commented on their Weight Entry.
iwilleathealthy2day recorded a Weight Entry at 119.0 lb.
Mary McIntosh recorded a Weight Entry at 174.0 lb.