Snowbear007's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
179.3 lb Lost so far: 50.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
895 kcal Fat: 13.00g | Prot: 74.50g | Carb: 128.00g.   Breakfast: Brownie, Banana Pudding. Lunch: Hearty Vegetarian Sloppy Joe, Mocha Ready to Drink Shake. Dinner: Mocha Ready to Drink Shake, Chicken Chili Verde. more...
on diet Medifast   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



Snowbear007's weight history


Snowbear007's Recent Activity

Snowbear007's Own Activity

No recent activity.

Snowbear007's Buddies

Eringiffin recorded a Journal Entry.
Stioffan recorded a Weigh In at 195.0 lb.

Medifast Recent Activity

raitchison recorded a Weigh In at 207.0 lb.
gnoll235 recorded a Weigh In at 308.0 lb.
Bluecafe recorded a Weigh In at 161.4 lb.
Dzewski recorded a Weigh In at 268.5 lb.
melliha recorded a Weigh In at 217.5 lb.
Liz Divine recorded a Weigh In at 205.6 lb.
huntnikk recorded a Journal Entry and a Weigh In at 170.4 lb.
JWad121 recorded a Weigh In at 182.8 lb.