Snowbear007's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
179.3 lb Lost so far: 50.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
895 kcal Fat: 13.00g | Prot: 74.50g | Carb: 128.00g.   Breakfast: Brownie, Banana Pudding. Lunch: Hearty Vegetarian Sloppy Joe, Mocha Ready to Drink Shake. Dinner: Chicken Chili Verde, Mocha Ready to Drink Shake. more...
on diet Medifast   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Snowbear007's weight history

Snowbear007's Recent Activity

Snowbear007's Own Activity

No recent activity.

Snowbear007's Buddies

No recent activity.

Medifast Recent Activity

Bluecafe supported Evie1010's Journal Entry.
raitchison recorded a Weigh In at 214.0 lb.
skinnyjinny recorded a Weigh In at 160.0 lb.