Snowbear007's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
179.3 lb Lost so far: 50.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
895 kcal Fat: 13.00g | Prot: 74.50g | Carb: 128.00g.   Breakfast: Brownie, Banana Pudding. Lunch: Hearty Vegetarian Sloppy Joe, Mocha Ready to Drink Shake. Dinner: Mocha Ready to Drink Shake, Chicken Chili Verde. more...
on diet Medifast   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



Snowbear007's weight history


Snowbear007's Recent Activity

Snowbear007's Own Activity

No recent activity.

Snowbear007's Buddies

No recent activity.

Medifast Recent Activity

raitchison recorded a Weigh In at 218.0 lb.
digidavid recorded a Journal Entry and a Weigh In at 200.4 lb.
tholloway recorded a Weigh In at 166.0 lb.
skinnyjinny updated their Food Diary.
Dzewski recorded a Weigh In at 258.0 lb.
SlimShelley recorded a Weigh In at 157.0 lb.
CarrieCarrott recorded a Weigh In at 160.8 lb.
KatieTSFL recorded a Weigh In at 226.0 lb.