Snowbear007's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
179.3 lb Lost so far: 50.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
895 kcal Fat: 13.00g | Prot: 74.50g | Carb: 128.00g.   Breakfast: Brownie, Banana Pudding. Lunch: Hearty Vegetarian Sloppy Joe, Mocha Ready to Drink Shake. Dinner: Mocha Ready to Drink Shake, Chicken Chili Verde. more...
on diet Medifast   losing 0.9 lb a week



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