Snowbear007's Journal, 16 January 2013

Back to my pre-holiday weight. Yeah!
180.2 lb Lost so far: 49.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1193 kcal Fat: 31.21g | Prot: 74.25g | Carb: 162.47g.   Breakfast: Chocolate Pudding, Orange Creme 55 Shake. Lunch: Monte Cristo Sandwich, Potato Salad with Egg, Dill Cucumber Pickles. Dinner: Chicken Noodle Soup, Soybeans (Mature Seeds, Steamed, Cooked), Garden Vegetable Crackers, Light Queso Fresco & Chipotle Cheese Wedge. more...
on diet Medifast   losing 2.1 lb a week

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