Snowbear007's Journal, 16 January 2013

Back to my pre-holiday weight. Yeah!
180.2 lb Lost so far: 49.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1193 kcal Fat: 31.21g | Prot: 74.25g | Carb: 162.47g.   Breakfast: Orange Creme 55 Shake, Chocolate Pudding. Lunch: Monte Cristo Sandwich, Potato Salad with Egg, Dill Cucumber Pickles. Dinner: Chicken Noodle Soup, Garden Vegetable Crackers, Light Queso Fresco & Chipotle Cheese Wedge, Soybeans (Mature Seeds, Steamed, Cooked). more...
on diet Medifast   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



Snowbear007's weight history


Snowbear007's Recent Activity

Snowbear007's Own Activity

No recent activity.

Snowbear007's Buddies

Skinnyhippo commented on their Journal Entry.

Medifast Recent Activity

raitchison recorded a Weight Entry at 240.0 lb.
Brimel commented on their Weight Entry.
Sue4j recorded a Weight Entry at 195.8 lb.