Snowbear007's Journal, 16 January 2013

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Back to my pre-holiday weight. Yeah!

180.2 lb Lost so far: 49.8 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:

1193 kcal

Fat: 31.21g | Prot: 74.25g | Carb: 162.47g. Breakfast: Chocolate Pudding, Orange Creme 55 Shake. Lunch: Potato Salad with Egg, Dill Cucumber Pickles, Monte Cristo Sandwich. Dinner: Chicken Noodle Soup, Soybeans (Mature Seeds, Steamed, Cooked), Garden Vegetable Crackers, Light Queso Fresco & Chipotle Cheese Wedge. more...

on diet Medifast losing 2.1 lb a week


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	recorded a weigh in at 164.3 lb.
	recorded a weigh in at 163.1 lb.
	recorded a weigh in at 167.7 lb.

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Skinnyhippo recorded a weigh in at 192.0 lb.

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	vvo recorded a weigh in at 197.0 lb.
	jbs111 recorded a weigh in at 236.4 lb.
	rebeccahidalgo recorded a weigh in at 165.0 lb.
	Dzewski recorded a weigh in at 254.4 lb.
	Yuri_120 recorded a journal and a weigh in at 168.0 lb.
	loab recorded a weigh in at 164.0 lb.
	Sue4j recorded a weigh in at 169.2 lb.
	emanset recorded a weigh in at 160.0 lb.

Snowbear007's Journal, 16 January 2013

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