Snowbear007's Journal, 16 January 2013

Back to my pre-holiday weight. Yeah!
180.2 lb Lost so far: 49.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1193 kcal Fat: 31.21g | Prot: 74.25g | Carb: 162.47g.   Breakfast: Orange Creme 55 Shake, Chocolate Pudding. Lunch: Monte Cristo Sandwich, Potato Salad with Egg, Dill Cucumber Pickles. Dinner: Chicken Noodle Soup, Garden Vegetable Crackers, Light Queso Fresco & Chipotle Cheese Wedge, Soybeans (Mature Seeds, Steamed, Cooked). more...
on diet Medifast   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



Snowbear007's weight history


Snowbear007's Recent Activity

Snowbear007's Own Activity

No recent activity.

Following

No recent activity.

Medifast Recent Activity

Dzewski recorded a Journal Entry and a Weight Entry at 286.0 lb.
gvcoacht recorded a Weight Entry at 198.8 lb.
burdsar recorded a Weight Entry at 179.9 lb.
wesley sinclair recorded a Weight Entry at 184.4 lb.
Ripp supported skinnyjinny's Weight Entry.
pkubin67 recorded a Weight Entry at 233.0 lb.
tahoeryan recorded a Weight Entry at 273.8 lb.
skinnyjinny recorded a Weight Entry at 161.8 lb.