Snowbear007's Journal, 16 January 2013

Back to my pre-holiday weight. Yeah!
180.2 lb Lost so far: 49.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1193 kcal Fat: 31.21g | Prot: 74.25g | Carb: 162.47g.   Breakfast: Orange Creme 55 Shake, Chocolate Pudding. Lunch: Monte Cristo Sandwich, Potato Salad with Egg, Dill Cucumber Pickles. Dinner: Chicken Noodle Soup, Garden Vegetable Crackers, Light Queso Fresco & Chipotle Cheese Wedge, Soybeans (Mature Seeds, Steamed, Cooked). more...
on diet Medifast   losing 2.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Snowbear007's weight history

Snowbear007's Recent Activity

Snowbear007's Own Activity

No recent activity.

Snowbear007's Buddies

No recent activity.

Medifast Recent Activity

Bluecafe supported Evie1010's Journal Entry.
raitchison recorded a Weigh In at 214.0 lb.
skinnyjinny recorded a Weigh In at 160.0 lb.