Snowbear007's Journal, 16 January 2013

Back to my pre-holiday weight. Yeah!
180.2 lb Lost so far: 49.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1193 kcal Fat: 31.21g | Prot: 74.25g | Carb: 162.47g.   Breakfast: Chocolate Pudding, Orange Creme 55 Shake. Lunch: Potato Salad with Egg, Dill Cucumber Pickles, Monte Cristo Sandwich. Dinner: Chicken Noodle Soup, Soybeans (Mature Seeds, Steamed, Cooked), Garden Vegetable Crackers, Light Queso Fresco & Chipotle Cheese Wedge. more...
on diet Medifast   losing 2.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Medifast

Snowbear007's weight history

Snowbear007's Recent Activity

Snowbear007's Own Activity

No recent activity.

Snowbear007's Buddies

No recent activity.

Medifast Recent Activity

Dzewski recorded a Weigh In at 276.3 lb.
mammasix updated their Food Diary.
GarlandGirl recorded a Weigh In at 218.4 lb.
raitchison recorded a Weigh In at 208.0 lb.
Shawn007Skinny recorded a Journal Entry.
skinnyjinny recorded a Weigh In at 150.4 lb.
mhovastak updated their Food Diary.
bp4rotts recorded a Weigh In at 149.5 lb.