Weigh In record (no journal entry) for 23 January 2013
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188.6 lb
Lost so far: 5.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1726 kcal
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Fat: 98.04g | Prot: 158.13g | Carb: 49.60g.
Breakfast: 100% pomegranate juice, Fiber Well Gummies, heavy cream, trader joes tri tip roast, spinach, egg. Lunch: asparagus, roast chicken. Dinner: trader joes simmer sauce, peas, asparagus, chicken. Snacks/Other: Fiber Well Gummies, heavy cream, raspberries, walnuts. more...
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2234 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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