Weigh In record (no journal entry) for 24 January 2013
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188.3 lb
Lost so far: 5.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1899 kcal
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Fat: 98.42g | Prot: 181.69g | Carb: 61.83g.
Breakfast: Fiber Well Gummies, heavy cream, trader joes tri tip roast, 100% pomegranate juice, spinach, egg. Lunch: trader joes coconut milk, chicken, asparagus, peas, trader joes simmer sauce. Dinner: celery, taro, carrot, pot roast, salmon. Snacks/Other: Fiber Well Gummies, heavy cream, raspberries, walnuts. more...
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2081 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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