Lanaw13's Journal, 23 January 2013

160.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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561 kcal

Fat: 31.36g | Prot: 34.20g | Carb: 43.73g.   Breakfast: Health Nut Bread, Boiled Egg. Lunch: Smart & Delicious Low Carb High Fiber Original Tortillas, Pork Roast. Dinner: Coleslaw, Pork Italian Sausage. more...

1862 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...