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Lanaw13
Journal
22 Jan 13
Lanaw13's Journal, 22 January 2013
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Weigh In record (no journal entry) for 22 January 2013
160.8 lb
Lost so far:
0 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2013:
658 kcal
Fat: 33.06g | Prot: 34.25g | Carb: 58.20g.
Breakfast:
Plain or Buttermilk Biscuits, Bacon.
Lunch:
Golden Delicious Apples, Cucumber (Peeled), Croutons, Lettuce Salad with Assorted Vegetables.
Dinner:
Pork Roast.
Snacks/Other:
Almonds.
more...
1938 kcal
Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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