Zarabelle's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
205.4 lb Lost so far: 2.6 lb.    Still to go: 37.4 lb.    Diet followed 100%.

Diet Calendar Entry for 23 January 2013:
1231 kcal Fat: 83.76g | Prot: 98.01g | Carb: 15.21g.   Breakfast: Coffee, egg, Streaky bacon, Heavy cream, Real Mayonnaise. Lunch: parmesan, Cauliflower Bisque. Dinner: ghee, rocket, tomato, onion, chicken, heavy cream. more...
on diet Atkins   losing 6.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

Zarabelle's weight history

Zarabelle's Recent Activity

Zarabelle's Own Activity

No recent activity.

Zarabelle's Buddies

No recent activity.

Atkins Recent Activity

Frosty Heimdall commented on redgirl1974's Journal Entry.
redgirl1974 commented on their Journal Entry.
mattstoc commented on redgirl1974's Journal Entry.
ItsMichelleH added Camm's Baked Tilapia recipe to their cook book.
Sugar Waffle commented on redgirl1974's Journal Entry.
Sherran updated their Food Diary.
Sarah Green36 recorded a Weigh In at 191.4 lb.
Ravyne Hawke replied to danawiesner's post - Constipation issues.