Zarabelle's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
205.4 lb Lost so far: 2.6 lb.    Still to go: 37.4 lb.    Diet followed 100%.

Diet Calendar Entry for 23 January 2013:
1231 kcal Fat: 83.76g | Prot: 98.01g | Carb: 15.21g.   Breakfast: Streaky bacon, egg, Real Mayonnaise, Coffee, Heavy cream. Lunch: Cauliflower Bisque, parmesan. Dinner: heavy cream, chicken, onion, tomato, rocket, ghee. more...
on diet Atkins   losing 6.1 lb a week



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