Zarabelle's Journal, 22 January 2013

Day two bootcamp.. Feeling rough with heavy cold... Still staying on track.

Diet Calendar Entry for 22 January 2013:
1450 kcal Fat: 105.47g | Prot: 98.23g | Carb: 27.56g.   Breakfast: Heavy cream, Streaky bacon, Coffee, Parmesan , Avocado. Lunch: extra virgin olive, red onion, cucumber, Boiled Egg, salad greens, Real Mayonnaise, fresh green chilli. Dinner: chicken, heavy cream, onion, tomato, rocket, ghee. Snacks/Other: water. more...
on diet Atkins  

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