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tested wheat didnt loose didnt gain so i would say no wheat..
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239.9 lb
Lost so far: 3.3 lb.
Still to go: 79.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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343 kcal
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Fat: 21.38g | Prot: 8.73g | Carb: 34.88g.
Breakfast: ground cloves, nutmeg, coconut milk, flax seed, apple, cinnamon, dandilion tea, blue berries. more...
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steady weight
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