onedeb's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
239.9 lb Lost so far: 3.3 lb.    Still to go: 79.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1371 kcal Fat: 68.02g | Prot: 73.26g | Carb: 107.35g.   Breakfast: blue berries, dandilion tea, cinnamon, flax seed, coconut milk, apple. Lunch: arugula, carrots, goat cheese, orange oil, avocado, carrots spicy vegetarian soup. Dinner: apricot glazed chicken, Zucchini, goat cheese, beet , carrot. Snacks/Other: rye cracker, almond butter. more...
on diet onedeb's own diet  

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Deborahg382 commented on their Journal Entry.

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fred4win supported Darbo's Journal Entry.
Just Kim1 recorded a Weigh In at 177.0 lb.
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Cheryl-lee Barnard recorded a Weigh In at 195.1 lb.
philmck commented on their Journal Entry.
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