onedeb's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
239.9 lb Lost so far: 3.3 lb.    Still to go: 79.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1371 kcal Fat: 68.02g | Prot: 73.26g | Carb: 107.35g.   Breakfast: blue berries, dandilion tea, cinnamon, apple, flax seed, coconut milk. Lunch: orange oil, carrots, avocado, goat cheese, arugula, carrots spicy vegetarian soup. Dinner: goat cheese, beet , carrot, Zucchini, apricot glazed chicken. Snacks/Other: rye cracker, almond butter. more...
on diet onedeb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for onedeb's own diet



onedeb's weight history


onedeb's Recent Activity

onedeb's Own Activity

onedeb recorded a Weigh In at 218.9 lb.
onedeb recorded a Weigh In at 219.1 lb.
onedeb recorded a Weigh In at 220.7 lb.
onedeb recorded a Weigh In at 221.1 lb.

onedeb's Buddies

No recent activity.

Other Member Diet Recent Activity

bwebb4788 recorded a Weigh In at 161.7 lb.
Nick224 updated their Exercise Diary.
Megan Quezada updated their Food Diary.
igowan recorded a Weigh In at 120.8 lb.
Paketbote commented on RoeCampy's Journal Entry.
decleveland updated their Food Diary.
mlgogo recorded a Weigh In at 127.4 lb.
kjacks82 commented on tgalbraith's Journal Entry.