onedeb's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
239.9 lb Lost so far: 3.3 lb.    Still to go: 79.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1371 kcal Fat: 68.02g | Prot: 73.26g | Carb: 107.35g.   Breakfast: blue berries, dandilion tea, cinnamon, apple, flax seed, coconut milk. Lunch: orange oil, carrots, avocado, arugula, goat cheese, carrots spicy vegetarian soup. Dinner: goat cheese, beet , Zucchini, apricot glazed chicken, carrot. Snacks/Other: almond butter, rye cracker. more...
on diet onedeb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for onedeb's own diet



onedeb's weight history


onedeb's Recent Activity

onedeb's Own Activity

onedeb recorded a Weigh In at 204.6 lb.

onedeb's Buddies

Deborahg382 recorded a Weigh In at 203.0 lb.

Other Member Diet Recent Activity

Mbeth58 recorded a Weigh In at 169.8 lb.
Vopli supported cdinkle's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Gat Girl recorded a Journal Entry and a Weigh In at 108.0 lb.
unamoyer commented on eugen_ro's Weigh In.
ovniologo commented on their Journal Entry.
cwilson7873 updated their Food Diary.
Zelinski recorded a Weigh In at 218.9 lb.