onedeb's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
239.9 lb Lost so far: 3.3 lb.    Still to go: 79.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1371 kcal Fat: 68.02g | Prot: 73.26g | Carb: 107.35g.   Breakfast: blue berries, dandilion tea, cinnamon, flax seed, coconut milk, apple. Lunch: goat cheese, carrots spicy vegetarian soup, orange oil, avocado, carrots, arugula. Dinner: goat cheese, Zucchini, apricot glazed chicken, carrot, beet . Snacks/Other: rye cracker, almond butter. more...
on diet onedeb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for onedeb's own diet



onedeb's weight history


onedeb's Recent Activity

onedeb's Own Activity

onedeb recorded a Weigh In at 204.8 lb.
onedeb recorded a Weigh In at 205.2 lb.
onedeb recorded a Weigh In at 205.9 lb.
onedeb recorded a Weigh In at 206.6 lb.

onedeb's Buddies

Deborahg382 commented on their Journal Entry.
parmagirl2000 recorded a Weigh In at 224.0 lb.

Other Member Diet Recent Activity

startrekker commented on Reverse Will's Journal Entry.
oGrande recorded a Weigh In at 142.9 lb.
Xavier206 recorded a Weigh In at 172.9 lb.
mummydee replied to eddie1261's post - All the "magic pills".
C67241 supported hoosier436's Journal Entry.
Gypsymike recorded a Weigh In at 246.0 lb.
Draglist commented on dnofi1's Journal Entry.
Misty1935 recorded a Weigh In at 262.0 lb.