onedeb's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
239.9 lb Lost so far: 3.3 lb.    Still to go: 79.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1371 kcal Fat: 68.02g | Prot: 73.26g | Carb: 107.35g.   Breakfast: coconut milk, flax seed, apple, cinnamon, dandilion tea, blue berries. Lunch: carrots, avocado, arugula, orange oil, carrots spicy vegetarian soup, goat cheese. Dinner: goat cheese, beet , apricot glazed chicken, carrot, Zucchini. Snacks/Other: rye cracker, almond butter. more...
on diet onedeb's own diet  

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onedeb recorded a Weigh In at 204.6 lb.

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