onedeb's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
239.9 lb Lost so far: 3.3 lb.    Still to go: 79.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1371 kcal Fat: 68.02g | Prot: 73.26g | Carb: 107.35g.   Breakfast: blue berries, dandilion tea, cinnamon, flax seed, coconut milk, apple. Lunch: arugula, carrots, goat cheese, orange oil, avocado, carrots spicy vegetarian soup. Dinner: apricot glazed chicken, Zucchini, goat cheese, beet , carrot. Snacks/Other: rye cracker, almond butter. more...
on diet onedeb's own diet   losing 7.7 lb a week

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Doc Wright supported Phil's Journal Entry.
Normadale recorded a Journal Entry.
janejones recorded a Weigh In at 200.0 lb.
cyndibrown recorded a Weigh In at 274.0 lb.
ClaraaB recorded a Journal Entry.
warrenwinter commented on Phil's Journal Entry.
Elise Scheuerman recorded a Weigh In at 169.0 lb.
sheri1971 supported DMZur's Journal Entry.