onedeb's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
239.9 lb Lost so far: 3.3 lb.    Still to go: 79.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1371 kcal Fat: 68.02g | Prot: 73.26g | Carb: 107.35g.   Breakfast: blue berries, dandilion tea, cinnamon, flax seed, coconut milk, apple. Lunch: carrots spicy vegetarian soup, carrots, avocado, orange oil, goat cheese, arugula. Dinner: apricot glazed chicken, carrot, Zucchini, beet , goat cheese. Snacks/Other: rye cracker, almond butter. more...
on diet onedeb's own diet  

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