NuclearRedneck's Journal, 02 October 2012

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Weigh In record (no journal entry) for 02 October 2012

297.0 lb Lost so far: 10.0 lb. Still to go: 117.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:

223 kcal

Fat: 5.18g | Prot: 7.52g | Carb: 36.67g. Breakfast: Cheddar Cheese, Yellow Corn Grits Cereal (with Salt, Cooked with Water, Enriched). more...

3282 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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NuclearRedneck's Journal, 02 October 2012

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