Weigh In record (no journal entry) for 21 January 2013
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304.4 lb
Lost so far: 33.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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676 kcal
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Fat: 25.07g | Prot: 57.13g | Carb: 57.43g.
Lunch: General Tso (General Gau) Chicken, Cooked Chinese Cabbage, Pepper Steak. Dinner: Chili (Large). Snacks/Other: Greek Yogurt - Blueberry. more...
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losing 1.8 lb a week
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