Weigh In record (no journal entry) for 23 January 2013
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241.4 lb
Lost so far: 7.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1605 kcal
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Fat: 83.19g | Prot: 144.33g | Carb: 63.21g.
Breakfast: Lean Beef Mince, Egg Omelette or Scrambled Egg, Cottage Cheese with Onion and Chives. Lunch: Roast Beef, Fried Chicken Breast No Coating (Skin Not Eaten), Baby Plum Tomatoes, Mixed Leaf Salad. Dinner: Brown Bread, Sliced Ham, Cottage Cheese with Onion and Chives, Egg Omelette or Scrambled Egg. Snacks/Other: Pork Scratchings, Crunchy Peanut Butter, White Wraps. more...
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losing 4.6 lb a week
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