bran's Journal, 28 May 2008

Okay...was very strict yesterday (day one). I'm down 2.5 pounds. Yipppppeee! I haven't and do not plan on giving up diet soda. I know you are supposed to. Does anyone know if that is okay?
153.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.
losing 14.0 lb a week

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If your weight loss stalls I would recommend that you give up the diet soda immediately. Considering that it adds abosolutely nothing to your daily nutritional intake you should probably give it up anyway, but then that is your call. Most diet sodas contain Nutrasweet, which Atkins does not recommend. 
28 May 08 by member: slease
I suggest trying to find soda sweetened with Splenda instead of aspartame. It is the aspartame that is not recommended. Hansens soda, Pepsi One and Diet Rite are all sweetened with Splenda. Count each serving as 1g net carbs even if it says zero. :) 
28 May 08 by member: sararay

     
 

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