bran - Member

bran

Joined January 2007

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Weight History

Start Weight

153.0 lb

Lost so far: 4.0 lb

Current Weight

157.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

140.0 lb

Still to go: 17.0 lb

I'm a 35 year old woman with 2 children (7 & 4). I have a nearly perfect life....except for a few extra pounds....I'm switching to Atkins to try to get me motivated again. I'd like to start with an attainable goal of 140.

bran's Weight History

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Following

	Jana-2007
	only visible to followers

	CalorieKiller
	last weighin: losing 0.8 lb a week

	MAGNETLADY
	last weighin: losing 0.4 lb a week

	busymom
	last weighin: losing 2.6 lb a week

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bran's Cookbook

cals: 242kcal | fat: 7.59g | carbs: 19.79g | prot: 23.83g

Chicken Tortilla Soup (No Tortilla)

This is a yummy South Beach variation of chicken tortilla soup.

cals: 321kcal | fat: 5.40g | carbs: 9.04g | prot: 56.49g

Chicken Vegetable Stir-Fry

Great for the whole family. Use any veggies you have.

cals: 139kcal | fat: 9.42g | carbs: 11.47g | prot: 4.79g

Greek Salad

Simple and tasty Greek salad, great with lamb.

view complete cookbook

bran's Latest Posts

1 lb of meat
I like to look at my weight loss in pounds of ground beef. Think about 1 lb of raw ground beef....it looks grose.....that's a lot of meat! I've lost only 5 lbs thus far, but when I think about 5 lbs of ground beef it makes me put things in perspective. Just a thought! Razz

posted 12 Oct 2007, 08:05

alli
I tried it and didn't like it at all!!!!! You have to be extremely strict or bad things will happen. I'm speaking from experience. I was pretty good, but the side effect were not worth it.

posted 09 Sep 2007, 08:40

How cutting down on diet soda helped me:
I've cut back drastically...I'll have none or maybe one a day. I haven't noticed a difference yet, but maybe that's because I've been a piglet otherwise. Hmmmm.....

posted 04 Sep 2007, 13:05

I gotta stop trying to party in between!
Great advice...I think I need to see that!!!!! I have way too much of that in my life....Hopefully your words will get me thinking next time I want to crack open the bottle. Very Happy

posted 17 Apr 2007, 07:56

weight loss
The one negative thing I have to say about weight watchers is that it focus on weight alone....without accounting for muscle gain. I've been working really hard by running and eating better...however, I weigh more now than ever. I can tell my legs and mid section has lost, but the scale is not accounting for that. Hmmmmm....... Mad

posted 18 Mar 2007, 12:44

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