tumke's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
223.1 lb Lost so far: 14.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
3262 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet tumke's own diet   losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tumke's weight history


tumke's Recent Activity

tumke's Own Activity

tumke supported Nnemiek's Journal Entry.
tumke recorded a Weight Entry at 228.6 lb.
tumke recorded a Weight Entry at 227.7 lb.
tumke recorded a Weight Entry at 228.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

JackieSpahr supported LSG417's Journal Entry.
zanny78 supported mickienala's Journal Entry.
kattay supported maxie4's Journal Entry.
adamevegod1 supported Keilin_4's Journal Entry.
Peasy3 commented on their Journal Entry.
kaylolly recorded a Weight Entry at 159.6 lb.
Kevinlyfellow commented on smprowett's Journal Entry.
marshakanady commented on johnwentzville's Journal Entry.