tumke's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
223.1 lb Lost so far: 14.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
3262 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet tumke's own diet  

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tumke recorded a Weigh In at 208.1 lb.
tumke recorded a Weigh In at 204.1 lb.
tumke recorded a Weigh In at 204.1 lb.
tumke recorded a Weigh In at 205.3 lb.

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skylarford recorded a Weigh In at 178.0 lb.
Suzeque recorded a Weigh In at 150.0 lb.
zulemabecerra supported EdConti8's Weigh In.
Rocky99 recorded a Weigh In at 196.0 lb.
Larissarh and nutmeg2790 are now buddies.
meanE1969 updated their Food Diary.
Rob SD commented on HCB's Journal Entry.
fitme recorded a Journal Entry and a Weigh In at 203.4 lb.