tumke's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
223.1 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
3262 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet tumke's own diet  

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tumke recorded a Weigh In at 222.2 lb.
tumke recorded a Weigh In at 219.6 lb.
tumke recorded a Weigh In at 220.5 lb.
tumke recorded a Weigh In at 221.8 lb.

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Deb_N commented on dreamcatcher10's Journal Entry.
ChrisComedy commented on their Journal Entry.
Elkhntr updated their Exercise Diary.
Sadiebear commented on wholefoodnut's Journal Entry.
leaf2tree updated their Food Diary.
LaurentiuAndrei recorded a Weigh In at 142.0 lb.
fairy submitted a challenge photo.
dreamcatcher10 supported ChrisComedy's Journal Entry.