tumke's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
223.1 lb Lost so far: 14.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
3262 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet tumke's own diet  

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tumke recorded a Weigh In at 216.1 lb.
tumke recorded a Weigh In at 216.1 lb.
tumke recorded a Weigh In at 215.4 lb.
tumke recorded a Weigh In at 216.1 lb.

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carpediem215 updated their Exercise Diary.
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sunnyesparza recorded a Weigh In at 267.0 lb.
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mma862 recorded a Journal Entry.