tumke's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
223.1 lb Lost so far: 14.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
3262 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet tumke's own diet   losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tumke's weight history


tumke's Recent Activity

tumke's Own Activity

No recent activity.

tumke's Buddies

No recent activity.

Other Member Diet Recent Activity

richardmoore recorded a Weight Entry at 173.8 lb.
KesFish recorded a Weight Entry at 157.4 lb.
Toiletman recorded a Weight Entry at 176.4 lb.
millrun64 recorded a Weight Entry at 129.6 lb.
Supposably recorded a Weight Entry at 155.2 lb.
bikramdas recorded a Weight Entry at 158.7 lb.
FrancescaMerati recorded a Weight Entry at 109.3 lb.
djs2512 recorded a Weight Entry at 196.0 lb.