tumke's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
223.1 lb Lost so far: 14.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
3262 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet tumke's own diet  

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tumke recorded a Weigh In at 210.3 lb.
tumke recorded a Journal Entry and a Weigh In at 211.2 lb.
tumke recorded a Weigh In at 209.9 lb.
tumke recorded a Weigh In at 210.1 lb.

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sarahduke supported hungrymommy16's Journal Entry.
spinx1971 supported star71_'s Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
hungrymommy16 commented on Instantcrazy's Journal Entry.
sara698 and spinx1971 are now buddies.
rogoxyz1 recorded a Weigh In at 178.4 lb.
skwhite supported jparlett's Journal Entry.
htyas recorded a Weigh In at 237.8 lb.