tumke's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
223.1 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
3262 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet tumke's own diet  

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cander71 recorded a Weigh In at 316.0 lb.
BCorcoran recorded a Weigh In at 209.9 lb.
MVSolis recorded a Weigh In at 140.0 lb.
mgrill supported FullaBella's Journal Entry.
STEverett recorded a Weigh In at 190.6 lb.
Tom Servo recorded a Weigh In at 157.9 lb.
unfatwac recorded a Weigh In at 127.0 lb.
C67241 started a new group topic - Inspiration Needed - By repsom92.