tumke's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
223.1 lb Lost so far: 14.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
3262 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet tumke's own diet  

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tumke recorded a Weigh In at 205.3 lb.
tumke recorded a Weigh In at 206.8 lb.
tumke recorded a Weigh In at 205.5 lb.
tumke recorded a Weigh In at 206.6 lb.

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Other Member Diet Recent Activity

hanlie40 recorded a Weigh In at 249.1 lb.
NankeS commented on Jvan09's Journal Entry.
LaTache1999 recorded a Weigh In at 298.5 lb.
maskreybrown recorded a Weigh In at 166.0 lb.
simpsonaj194 recorded a Weigh In at 205.0 lb.
laliuiytes recorded a Weigh In at 132.3 lb.
Atolley recorded a Weigh In at 99.0 lb.
NatashaChiara updated their Exercise Diary.