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yay... it seems easy.
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375.3 lb
Lost so far: 9.7 lb.
Still to go: 95.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1758 kcal
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Fat: 81.90g | Prot: 84.59g | Carb: 169.92g.
Breakfast: Hazelnut Coffee Creamer, Scrambled Egg (Whole, Cooked), Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Lunch: Chicken Fried Steak Meal. Dinner: Burrito with Beef and Beans. more...
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losing 5.2 lb a week
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