nickyme's Journal, 23 January 2013

171.1 lb Lost so far: 7.7 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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845 kcal

Fat: 8.38g | Prot: 33.86g | Carb: 169.53g.   Breakfast: Healthy Meal Shake Made with Water. Lunch: Coffee with Milk, Tomatoes, Baked Beans in Tomato Sauce, Cucumber (with Peel). Dinner: Tomato Sauce with Onions (Canned), Spaghetti, Mangos. Snacks/Other: Coffee with Milk, Cappuccino. more...

2501 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...