nickyme's Journal, 22 January 2013

172.0 lb Lost so far: 6.8 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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638 kcal

Fat: 23.35g | Prot: 47.55g | Carb: 67.63g.   Breakfast: Healthy Meal Shake Made with Water. Lunch: Smoked Chicken Breasts, Apples, Tomatoes, Cucumber (with Peel). Snacks/Other: Peanut Butter, Cappuccino, Cappuccino. more...

2514 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes. more...