Weigh In record (no journal entry) for 15 January 2013
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250.5 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1832 kcal
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Fat: 58.18g | Prot: 100.01g | Carb: 252.36g.
Breakfast: Stevia, Coffee, Irish Creme Coffee Creamer, Bananas, Goat Cheese, 100% Whole Grain Sliced Bread (Nature's Own), eggs. Lunch: Beef Tamales, Light Mayo, Lemon Pepper Roasted Chicken Breast, Whole Grain Wheat Flour Tortillas. Dinner: Cornbread, Chicken Vegetable Soup (Low Sodium). Snacks/Other: Nonfat Blood Orange Greek Yogurt, Roasted Red Pepper Italian with Parmesan, Sweet Mini Peppers, Broccoli , Apples , Grapefruit. more...
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losing 1.4 lb a week
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