Troyfit's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
183.5 lb Lost so far: 3.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1282 kcal Fat: 48.71g | Prot: 101.77g | Carb: 102.91g.   Breakfast: coffee, A1 Steak Sauce, Sandwich Thins - 100% Whole Wheat (Oroweat), light turkey lunch meat, Fresh Cut Whole Leaf Spinach, fatfreelight publix yogurt strawberry banna, Cream (Half & Half). Lunch: lean cuisine deluxe pizza. Dinner: Beef Steak. more...
2614 kcal Activities & Exercise: Resting - 7 hours and 31 minutes, Running - 7/mph - 35 minutes, Sleeping - 7 hours and 53 minutes, Desk Work - 8 hours and 1 minute. more...
on diet Troyfit's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Troyfit's own diet



Troyfit's weight history


Troyfit's Recent Activity

Troyfit's Own Activity

Troyfit recorded a Weigh In at 182.0 lb.
Troyfit recorded a Weigh In at 183.0 lb.
Troyfit recorded a Weigh In at 185.0 lb.

Troyfit's Buddies

No recent activity.

Other Member Diet Recent Activity

agent_m recorded a Weigh In at 222.0 lb.
sherwoodsangel recorded a Journal Entry and a Weigh In at 170.0 lb.
chewman19 recorded a Weigh In at 194.0 lb.
kclab updated their Food Diary.
gretch101 recorded a Journal Entry and a Weigh In at 130.6 lb.
slbreit commented on Skiddles32684's Journal Entry.
mistyraeb supported Skiddles32684's Journal Entry.
lmc083 updated their Food Diary.