Troyfit's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
183.5 lb Lost so far: 3.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1282 kcal Fat: 48.71g | Prot: 101.77g | Carb: 102.91g.   Breakfast: Cream (Half & Half), Sandwich Thins - 100% Whole Wheat (Oroweat), fatfreelight publix yogurt strawberry banna, A1 Steak Sauce, Fresh Cut Whole Leaf Spinach, coffee, light turkey lunch meat. Lunch: lean cuisine deluxe pizza. Dinner: Beef Steak. more...
2614 kcal Activities & Exercise: Resting - 7 hours and 31 minutes, Running - 7/mph - 35 minutes, Sleeping - 7 hours and 53 minutes, Desk Work - 8 hours and 1 minute. more...
on diet Troyfit's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Troyfit's own diet



Troyfit's weight history


Troyfit's Recent Activity

Troyfit's Own Activity

Troyfit updated their Exercise Diary.
Troyfit updated their Exercise Diary.
Troyfit updated their Exercise Diary.

Troyfit's Buddies

No recent activity.

Other Member Diet Recent Activity

sweetfeet recorded a Weigh In at 176.9 lb.
max mom recorded a Weigh In at 166.7 lb.
earlymec recorded a Weigh In at 128.4 lb.
Okosuly recorded a Weigh In at 168.5 lb.
atomyszu recorded a Weigh In at 175.3 lb.
wholefoodnut commented on Jones Jennifer's Journal Entry.
jmb3450 commented on hoosier436's Journal Entry.
madjak30 recorded a Journal Entry and a Weigh In at 243.0 lb.