Troyfit's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
183.5 lb Lost so far: 3.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1282 kcal Fat: 48.71g | Prot: 101.77g | Carb: 102.91g.   Breakfast: Cream (Half & Half), Fresh Cut Whole Leaf Spinach, Sandwich Thins - 100% Whole Wheat (Oroweat), fatfreelight publix yogurt strawberry banna, A1 Steak Sauce, coffee, light turkey lunch meat. Lunch: lean cuisine deluxe pizza. Dinner: Beef Steak. more...
2614 kcal Activities & Exercise: Resting - 7 hours and 31 minutes, Running - 7/mph - 35 minutes, Sleeping - 7 hours and 53 minutes, Desk Work - 8 hours and 1 minute. more...
on diet Troyfit's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Troyfit's own diet



Troyfit's weight history


Troyfit's Recent Activity

Troyfit's Own Activity

No recent activity.

Troyfit's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzi161 commented on Somebody Else's Journal Entry.
XshapeshiftX recorded a Journal Entry.
mistymarron recorded a Weigh In at 168.0 lb.
jmb3450 supported MightyFull's Journal Entry.
wholefoodnut commented on dboza's Journal Entry.
lpage1981 recorded a Weigh In at 145.9 lb.
Jogarrow recorded a Weigh In at 140.6 lb.
toritrinity updated their Food Diary.