Troyfit's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
183.5 lb Lost so far: 3.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1282 kcal Fat: 48.71g | Prot: 101.77g | Carb: 102.91g.   Breakfast: light turkey lunch meat, coffee, Sandwich Thins - 100% Whole Wheat (Oroweat), fatfreelight publix yogurt strawberry banna, A1 Steak Sauce, Cream (Half & Half), Fresh Cut Whole Leaf Spinach. Lunch: lean cuisine deluxe pizza. Dinner: Beef Steak. more...
2614 kcal Activities & Exercise: Resting - 7 hours and 31 minutes, Running - 7/mph - 35 minutes, Sleeping - 7 hours and 53 minutes, Desk Work - 8 hours and 1 minute. more...
on diet Troyfit's own diet  

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Troyfit recorded a Weigh In at 186.0 lb.
Troyfit recorded a Weigh In at 188.0 lb.
Troyfit recorded a Weigh In at 189.0 lb.

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Randomambusher updated their Exercise Diary.
BradThor supported redgirl1974's Journal Entry.
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bjcphq49 added copalmers's Wild Rice and Beef Casserole recipe to their cook book.
nonotofat added shellysidhu1's Mozzarella Meat Loaf recipe to their cook book.
glen commented on ofdwolf's Journal Entry.
bizz1441 recorded a Weigh In at 216.8 lb.
snezica supported chesgreen's Journal Entry.