Troyfit's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
183.5 lb Lost so far: 3.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1282 kcal Fat: 48.71g | Prot: 101.77g | Carb: 102.91g.   Breakfast: Cream (Half & Half), coffee, light turkey lunch meat, Sandwich Thins - 100% Whole Wheat (Oroweat), fatfreelight publix yogurt strawberry banna, Fresh Cut Whole Leaf Spinach, A1 Steak Sauce. Lunch: lean cuisine deluxe pizza. Dinner: Beef Steak. more...
2614 kcal Activities & Exercise: Resting - 7 hours and 31 minutes, Running - 7/mph - 35 minutes, Sleeping - 7 hours and 53 minutes, Desk Work - 8 hours and 1 minute. more...
on diet Troyfit's own diet   losing 1.8 lb a week

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