Troyfit's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
183.5 lb Lost so far: 3.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1282 kcal Fat: 48.71g | Prot: 101.77g | Carb: 102.91g.   Breakfast: Cream (Half & Half), coffee, light turkey lunch meat, Sandwich Thins - 100% Whole Wheat (Oroweat), fatfreelight publix yogurt strawberry banna, Fresh Cut Whole Leaf Spinach, A1 Steak Sauce. Lunch: lean cuisine deluxe pizza. Dinner: Beef Steak. more...
2614 kcal Activities & Exercise: Resting - 7 hours and 31 minutes, Running - 7/mph - 35 minutes, Sleeping - 7 hours and 53 minutes, Desk Work - 8 hours and 1 minute. more...
on diet Troyfit's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Troyfit's weight history


Troyfit's Recent Activity

Troyfit's Own Activity

Troyfit recorded a Weigh In at 179.0 lb.
Troyfit recorded a Weigh In at 180.0 lb.

Troyfit's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite commented on schmetterlinge34's Journal Entry.
mskestrela supported knuckles the mgtow monk's Journal Entry.
Watermelon04 supported Cherisa42n81's Weigh In.
atropus recorded a Weigh In at 264.0 lb.
Troyfit recorded a Weigh In at 179.0 lb.
redynse recorded a Weigh In at 239.8 lb.
KualityE updated their Exercise Diary.
Maine coon commented on Draglist's Journal Entry.