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Troyfit's Journal, 22 January 2013
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Weigh In record (no journal entry) for 22 January 2013
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183.5 lb
Lost so far: 3.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1282 kcal
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Fat: 48.71g | Prot: 101.77g | Carb: 102.91g.
Breakfast: light turkey lunch meat, coffee, Cream (Half & Half), Fresh Cut Whole Leaf Spinach, A1 Steak Sauce, fatfreelight publix yogurt strawberry banna, Sandwich Thins - 100% Whole Wheat (Oroweat). Lunch: lean cuisine deluxe pizza. Dinner: Beef Steak. more...
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2614 kcal
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Activities & Exercise:
Resting - 7 hours and 31 minutes, Running - 7/mph - 35 minutes, Sleeping - 7 hours and 53 minutes, Desk Work - 8 hours and 1 minute. more...
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