Weigh In record (no journal entry) for 23 January 2013
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183.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1147 kcal
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Fat: 31.35g | Prot: 49.76g | Carb: 172.14g.
Breakfast: Sandwich Thins - 100% Whole Wheat (Oroweat), light turkey lunch meat, international delight suger free, coffee. Lunch: healthy choice salisbury steak. Dinner: Cheese Hot Dogs, Parmesan Cheese (Grated), Fat Free Sun-dried Tomato Vinaigrette, Imitation Crab Meat, Raw Vegetable, Carrots. Snacks/Other: Smart Pop! 100 Calorie Mini Bag. more...
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2461 kcal
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Activities & Exercise:
Resting - 7 hours and 31 minutes, Running - 7/mph - 26 minutes, Sleeping - 7 hours and 55 minutes, Desk Work - 8 hours and 8 minutes. more...
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losing 3.5 lb a week
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