Troyfit's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
183.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1147 kcal Fat: 31.35g | Prot: 49.76g | Carb: 172.14g.   Breakfast: Sandwich Thins - 100% Whole Wheat (Oroweat), coffee, light turkey lunch meat, international delight suger free. Lunch: healthy choice salisbury steak. Dinner: Raw Vegetable, Parmesan Cheese (Grated), Imitation Crab Meat, Fat Free Sun-dried Tomato Vinaigrette, Cheese Hot Dogs, Carrots. Snacks/Other: Smart Pop! 100 Calorie Mini Bag. more...
2461 kcal Activities & Exercise: Resting - 7 hours and 31 minutes, Running - 7/mph - 26 minutes, Sleeping - 7 hours and 55 minutes, Desk Work - 8 hours and 8 minutes. more...
on diet Troyfit's own diet   losing 2.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Troyfit's own diet

Troyfit's weight history

Troyfit's Recent Activity

Troyfit's Own Activity

Troyfit recorded a Weigh In at 182.0 lb.
Troyfit recorded a Weigh In at 183.0 lb.
Troyfit recorded a Weigh In at 185.0 lb.

Troyfit's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
AmberLaine and 7up are now buddies.
JonathanB updated their Exercise Diary.
Chriscee63 recorded a Weigh In at 166.3 lb.
jcnrgreen recorded a Weigh In at 132.0 lb.
tjbeeman updated their Exercise Diary.
Addie Aline commented on dorindam59's Journal Entry.
iulani supported OutlanderFan's Journal Entry.