Troyfit's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
183.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1147 kcal Fat: 31.35g | Prot: 49.76g | Carb: 172.14g.   Breakfast: international delight suger free, light turkey lunch meat, Sandwich Thins - 100% Whole Wheat (Oroweat), coffee. Lunch: healthy choice salisbury steak. Dinner: Fat Free Sun-dried Tomato Vinaigrette, Cheese Hot Dogs, Carrots, Imitation Crab Meat, Raw Vegetable, Parmesan Cheese (Grated). Snacks/Other: Smart Pop! 100 Calorie Mini Bag. more...
2461 kcal Activities & Exercise: Resting - 7 hours and 31 minutes, Running - 7/mph - 26 minutes, Sleeping - 7 hours and 55 minutes, Desk Work - 8 hours and 8 minutes. more...
on diet Troyfit's own diet   losing 2.1 lb a week

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Ellen63 recorded a Weigh In at 252.6 lb.
hightrajectory recorded a Weigh In at 173.5 lb.
pmsvixen recorded a Weigh In at 183.8 lb.
VVERONIQUE202 supported ruabrannw's Journal Entry.
Jonathan Walsh supported healthymomma's Journal Entry.
Qball57 recorded a Weigh In at 179.6 lb.
glyndalin recorded a Weigh In at 190.0 lb.
spincut recorded a Weigh In at 229.3 lb.