Troyfit's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
183.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1147 kcal Fat: 31.35g | Prot: 49.76g | Carb: 172.14g.   Breakfast: coffee, international delight suger free, Sandwich Thins - 100% Whole Wheat (Oroweat), light turkey lunch meat. Lunch: healthy choice salisbury steak. Dinner: Cheese Hot Dogs, Imitation Crab Meat, Carrots, Parmesan Cheese (Grated), Fat Free Sun-dried Tomato Vinaigrette, Raw Vegetable. Snacks/Other: Smart Pop! 100 Calorie Mini Bag. more...
2461 kcal Activities & Exercise: Resting - 7 hours and 31 minutes, Running - 7/mph - 26 minutes, Sleeping - 7 hours and 55 minutes, Desk Work - 8 hours and 8 minutes. more...
on diet Troyfit's own diet   losing 2.1 lb a week

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