Troyfit's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
183.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1147 kcal Fat: 31.35g | Prot: 49.76g | Carb: 172.14g.   Breakfast: coffee, international delight suger free, light turkey lunch meat, Sandwich Thins - 100% Whole Wheat (Oroweat). Lunch: healthy choice salisbury steak. Dinner: Carrots, Raw Vegetable, Imitation Crab Meat, Fat Free Sun-dried Tomato Vinaigrette, Parmesan Cheese (Grated), Cheese Hot Dogs. Snacks/Other: Smart Pop! 100 Calorie Mini Bag. more...
2461 kcal Activities & Exercise: Resting - 7 hours and 31 minutes, Running - 7/mph - 26 minutes, Sleeping - 7 hours and 55 minutes, Desk Work - 8 hours and 8 minutes. more...
on diet Troyfit's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Troyfit's weight history


Troyfit's Recent Activity

Troyfit's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kattay supported Draglist's Journal Entry.
Precis commented on their Weight Entry.
bevigaby recorded a Journal Entry.
ApacheTiger37 is following murphthesurf.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
PbSULAK commented on their Journal Entry.
Connie Louise recorded a Journal Entry.
marykampsen recorded a Weight Entry at 126.2 lb.