Troyfit's Journal, 18 January 2013

run 5 miles

Diet Calendar Entries for 18 January 2013:
1326 kcal Fat: 31.78g | Prot: 47.21g | Carb: 98.03g.   Breakfast: coffee and cream, Cream (Half & Half), whole wheat bread, light turkey lunch meat. Lunch: salad, croutons, carrot, virgin oil , healthy choice oven roasted chicken. Dinner: pop corn. Snacks/Other: water, Gin, michelob ultra. more...
2733 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours and 23 minutes, Running - 7/mph - 42 minutes, Sleeping - 7 hours and 55 minutes. more...
on diet Troyfit's own diet  



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