Troyfit's Journal, 18 January 2013

run 5 miles

Diet Calendar Entries for 18 January 2013:
1326 kcal Fat: 31.78g | Prot: 47.21g | Carb: 98.03g.   Breakfast: whole wheat bread, Cream (Half & Half), coffee and cream, light turkey lunch meat. Lunch: healthy choice oven roasted chicken, virgin oil , croutons, carrot, salad. Dinner: pop corn. Snacks/Other: michelob ultra, Gin, water. more...
2733 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours and 23 minutes, Running - 7/mph - 42 minutes, Sleeping - 7 hours and 55 minutes. more...
on diet Troyfit's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Troyfit's own diet



Troyfit's weight history


Troyfit's Recent Activity

Troyfit's Own Activity

Troyfit updated their Exercise Diary.
Troyfit updated their Exercise Diary.

Troyfit's Buddies

No recent activity.

Other Member Diet Recent Activity

Scout1idf supported Vicki2411's Weigh In.
mariskab79 recorded a Weigh In at 156.1 lb.
Alsopegallph recorded a Journal Entry.
dhoff4 recorded a Weigh In at 206.6 lb.
amers80 recorded a Weigh In at 129.8 lb.
equinoxiouz updated their Food Diary.
Elaine0924 updated their Exercise Diary.
taichigolf recorded a Weigh In at 175.0 lb.