taradinoc's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
196.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
960 kcal Fat: 36.60g | Prot: 35.56g | Carb: 122.78g.   Breakfast: Coffee, No Calorie Sweetener Packets, French Vanilla Liquid Coffee Creamer, Cereal Bars - Strawberry Crisp. Lunch: Smoked Ham & Swiss Sandwich on Rye Bread (Half), Broccoli Cheddar Soup - You Pick Two, Kettle-Cooked Potato Chips, Pepsi One. Snacks/Other: Coffee, No Calorie Sweetener Packets, French Vanilla Liquid Coffee Creamer, Nutri-Grain Cereal Bar - Strawberry. more...
on diet taradinoc's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



taradinoc's weight history


taradinoc's Recent Activity

taradinoc's Own Activity

No recent activity.

taradinoc's Buddies

No recent activity.

Other Member Diet Recent Activity

Addie Aline supported redgirl1974's Journal Entry.
JodyR supported Ideal Weight's Journal Entry.
idiay supported Kimberly Dawn 65's Journal Entry.
rameezsaeed commented on their Weight Entry.
Selbygirl6 recorded a Journal Entry.
machrie frank recorded a Weight Entry at 164.0 lb.
Terrapin12 recorded a Weight Entry at 209.2 lb.
Deborahg382 commented on their Journal Entry.