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taradinoc's Journal, 22 January 2013
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Weigh In record (no journal entry) for 22 January 2013
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196.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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960 kcal
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Fat: 36.60g | Prot: 35.56g | Carb: 122.78g.
Breakfast: Coffee, Cereal Bars - Strawberry Crisp, No Calorie Sweetener Packets, French Vanilla Liquid Coffee Creamer. Lunch: Smoked Ham & Swiss Sandwich on Rye Bread (Half), Broccoli Cheddar Soup - You Pick Two, Pepsi One, Kettle-Cooked Potato Chips. Snacks/Other: Coffee, French Vanilla Liquid Coffee Creamer, Nutri-Grain Cereal Bar - Strawberry, No Calorie Sweetener Packets. more...
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on diet taradinoc's own diet
losing 0.8 lb a week
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