taradinoc's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
196.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
960 kcal Fat: 36.60g | Prot: 35.56g | Carb: 122.78g.   Breakfast: Coffee, No Calorie Sweetener Packets, French Vanilla Liquid Coffee Creamer, Cereal Bars - Strawberry Crisp. Lunch: Pepsi One, Kettle-Cooked Potato Chips, Smoked Ham & Swiss Sandwich on Rye Bread (Half), Broccoli Cheddar Soup - You Pick Two. Snacks/Other: Coffee, French Vanilla Liquid Coffee Creamer, Nutri-Grain Cereal Bar - Strawberry, No Calorie Sweetener Packets. more...
on diet taradinoc's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for taradinoc's own diet



taradinoc's weight history


taradinoc's Recent Activity

taradinoc's Own Activity

No recent activity.

taradinoc's Buddies

No recent activity.

Other Member Diet Recent Activity

Elkhntr updated their Food Diary.
Judas13 updated their Food Diary.
Triathelete updated their Exercise Diary.
titsmcgee200 commented on TK4130's Weigh In.
Nackijade recorded a Journal Entry and a Weigh In at 168.6 lb.
LuC2 commented on Donna Mashburn's Journal Entry.
Vicki 72 recorded a Weigh In at 219.4 lb.
nicolajayne recorded a Weigh In at 119.0 lb.