taradinoc's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
196.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
960 kcal Fat: 36.60g | Prot: 35.56g | Carb: 122.78g.   Breakfast: Coffee, Cereal Bars - Strawberry Crisp, No Calorie Sweetener Packets, French Vanilla Liquid Coffee Creamer. Lunch: Pepsi One, Smoked Ham & Swiss Sandwich on Rye Bread (Half), Broccoli Cheddar Soup - You Pick Two, Kettle-Cooked Potato Chips. Snacks/Other: French Vanilla Liquid Coffee Creamer, No Calorie Sweetener Packets, Coffee, Nutri-Grain Cereal Bar - Strawberry. more...
on diet taradinoc's own diet   losing 0.8 lb a week

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