taradinoc's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
196.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2220 kcal Fat: 95.12g | Prot: 128.44g | Carb: 218.28g.   Breakfast: No Calorie Sweetener Packets, French Vanilla Liquid Coffee Creamer, Coffee, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Pepsi Max (Can), 12" Medium Meat Lovers Pan Pizza. Dinner: Baked Beans with Pork (Canned), Tater Tots, Pulled Pork, Diet Dr. Pepper (20 oz). Snacks/Other: Twix Minis, Coffee, Beef Chili, French Bread, Coke Zero (Can), Baked! Cheddar & Sour Cream Potato Crisps (Package), French Vanilla Liquid Coffee Creamer, No Calorie Sweetener Packets. more...
2547 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours and 40 minutes, Driving - 20 minutes. more...
on diet taradinoc's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for taradinoc's own diet



taradinoc's weight history


taradinoc's Recent Activity

taradinoc's Own Activity

No recent activity.

taradinoc's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported kanolala's Weigh In.
Suzi161 commented on hoosier436's Journal Entry.
Arrevanthas updated their Food Diary.
Deb_N commented on deaby16's Journal Entry.
creativespirit recorded a Weigh In at 156.0 lb.
Aaron Rodriguez updated their Food Diary.
wholefoodnut commented on sbw1987's Journal Entry.
mimi2525 recorded a Weigh In at 125.4 lb.