taradinoc's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
196.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2220 kcal Fat: 95.12g | Prot: 128.44g | Carb: 218.28g.   Breakfast: Coffee, Instant Oatmeal Weight Control - Maple and Brown Sugar, No Calorie Sweetener Packets, French Vanilla Liquid Coffee Creamer. Lunch: Pepsi Max (Can), 12" Medium Meat Lovers Pan Pizza. Dinner: Diet Dr. Pepper (20 oz), Baked Beans with Pork (Canned), Pulled Pork, Tater Tots. Snacks/Other: French Vanilla Liquid Coffee Creamer, Beef Chili, Baked! Cheddar & Sour Cream Potato Crisps (Package), French Bread, Coke Zero (Can), Coffee, No Calorie Sweetener Packets, Twix Minis. more...
2547 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours and 40 minutes, Driving - 20 minutes. more...
on diet taradinoc's own diet   gaining 0.2 lb a week

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