taradinoc's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
196.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2220 kcal Fat: 95.12g | Prot: 128.44g | Carb: 218.28g.   Breakfast: Coffee, Instant Oatmeal Weight Control - Maple and Brown Sugar, No Calorie Sweetener Packets, French Vanilla Liquid Coffee Creamer. Lunch: Pepsi Max (Can), 12" Medium Meat Lovers Pan Pizza. Dinner: Diet Dr. Pepper (20 oz), Baked Beans with Pork (Canned), Pulled Pork, Tater Tots. Snacks/Other: French Vanilla Liquid Coffee Creamer, Baked! Cheddar & Sour Cream Potato Crisps (Package), French Bread, Coke Zero (Can), Beef Chili, Coffee, No Calorie Sweetener Packets, Twix Minis. more...
2547 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours and 40 minutes, Driving - 20 minutes. more...
on diet taradinoc's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for taradinoc's own diet



taradinoc's weight history


taradinoc's Recent Activity

taradinoc's Own Activity

No recent activity.

taradinoc's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzi161 commented on Kate_welsh09's Journal Entry.
erindoes recorded a Weigh In at 185.2 lb.
mcdan40 recorded a Weigh In at 186.0 lb.
gorther replied to their post - 1200 calories diet, or have I miscalculated badly?.
SuccessThisTime58 supported gonrie's Journal Entry.
tdo1003 recorded a Weigh In at 220.1 lb.
BuffyBear commented on their Journal Entry.
Sugar Waffle supported BuffyBear's Journal Entry.