taradinoc's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
196.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2220 kcal Fat: 95.12g | Prot: 128.44g | Carb: 218.28g.   Breakfast: French Vanilla Liquid Coffee Creamer, No Calorie Sweetener Packets, Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee. Lunch: 12" Medium Meat Lovers Pan Pizza, Pepsi Max (Can). Dinner: Pulled Pork, Diet Dr. Pepper (20 oz), Baked Beans with Pork (Canned), Tater Tots. Snacks/Other: Twix Minis, Coffee, No Calorie Sweetener Packets, French Vanilla Liquid Coffee Creamer, Beef Chili, Baked! Cheddar & Sour Cream Potato Crisps (Package), French Bread, Coke Zero (Can). more...
2547 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours and 40 minutes, Driving - 20 minutes. more...
on diet taradinoc's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for taradinoc's own diet



taradinoc's weight history


taradinoc's Recent Activity

taradinoc's Own Activity

No recent activity.

taradinoc's Buddies

No recent activity.

Other Member Diet Recent Activity

elgniwsylime recorded a Weigh In at 125.0 lb.
heidiies supported their Weigh In.
Hipaagrammy supported JanardanR's Journal Entry.
Normandyinca updated their Food Diary.
unclerick updated their Exercise Diary.
Sugar Waffle joined challenge MAKE 2015 THE YEAR FOR YOU TO KEEP THE WEIGHT OFF.
Ellen63 recorded a Weigh In at 265.0 lb.
cwilson7873 updated their Food Diary.