taradinoc's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
196.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2220 kcal Fat: 95.12g | Prot: 128.44g | Carb: 218.28g.   Breakfast: French Vanilla Liquid Coffee Creamer, No Calorie Sweetener Packets, Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee. Lunch: 12" Medium Meat Lovers Pan Pizza, Pepsi Max (Can). Dinner: Pulled Pork, Tater Tots, Diet Dr. Pepper (20 oz), Baked Beans with Pork (Canned). Snacks/Other: French Vanilla Liquid Coffee Creamer, No Calorie Sweetener Packets, Coffee, Twix Minis, Coke Zero (Can), French Bread, Baked! Cheddar & Sour Cream Potato Crisps (Package), Beef Chili. more...
2547 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours and 40 minutes, Driving - 20 minutes. more...
on diet taradinoc's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for taradinoc's own diet



taradinoc's weight history


taradinoc's Recent Activity

taradinoc's Own Activity

No recent activity.

taradinoc's Buddies

No recent activity.

Other Member Diet Recent Activity

Elaine Venter recorded a Weigh In at 227.1 lb.
xDarKnight recorded a Weigh In at 154.8 lb.
KatjaXX recorded a Weigh In at 147.7 lb.
loligoss recorded a Weigh In at 153.9 lb.
Glenith recorded a Weigh In at 181.9 lb.
Grebert recorded a Weigh In at 236.6 lb.
Bib77 recorded a Weigh In at 168.7 lb.
Krucikruci updated their Food Diary.