taradinoc's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
197.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
1720 kcal Fat: 82.19g | Prot: 49.06g | Carb: 205.95g.   Breakfast: French Vanilla Liquid Coffee Creamer, No Calorie Sweetener Packets, Coffee, Nutri-Grain Cereal Bar - Strawberry. Lunch: Chicken Nuggets, Diet Dr. Pepper (20 oz), Natural Cut Fries (Small). Dinner: Panda Express Broccoli Beef, Panda Express Fortune Cookie, Panda Express Chow Mein, Panda Express Orange Chicken. Snacks/Other: French Vanilla Liquid Coffee Creamer, No Calorie Sweetener Packets, Coffee, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
on diet taradinoc's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for taradinoc's own diet



taradinoc's weight history


taradinoc's Recent Activity

taradinoc's Own Activity

No recent activity.

taradinoc's Buddies

No recent activity.

Other Member Diet Recent Activity

Morgaana recorded a Weigh In at 132.8 lb.
LizRoug recorded a Weigh In at 139.1 lb.
commanderthor recorded a Weigh In at 258.8 lb.
powerspade recorded a Journal Entry.
macskaszoknya recorded a Journal Entry and a Weigh In at 130.7 lb.
tasneem33 recorded a Weigh In at 156.0 lb.
Yolande Marais updated their Food Diary.
Randomambusher updated their Exercise Diary.