taradinoc's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
197.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
1720 kcal Fat: 82.19g | Prot: 49.06g | Carb: 205.95g.   Breakfast: Coffee, No Calorie Sweetener Packets, French Vanilla Liquid Coffee Creamer, Nutri-Grain Cereal Bar - Strawberry. Lunch: Chicken Nuggets, Natural Cut Fries (Small), Diet Dr. Pepper (20 oz). Dinner: Panda Express Chow Mein, Panda Express Fortune Cookie, Panda Express Broccoli Beef, Panda Express Orange Chicken. Snacks/Other: Coffee, No Calorie Sweetener Packets, French Vanilla Liquid Coffee Creamer, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
on diet taradinoc's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for taradinoc's own diet



taradinoc's weight history


taradinoc's Recent Activity

taradinoc's Own Activity

No recent activity.

taradinoc's Buddies

No recent activity.

Other Member Diet Recent Activity

Siegels recorded a Weigh In at 141.0 lb.
bzzelady recorded a Weigh In at 241.8 lb.
Preshaan recorded a Weigh In at 173.7 lb.
Josh Rael supported lnnjnnngs's Weigh In.
vladbog recorded a Weigh In at 160.9 lb.
plaura99a recorded a Weigh In at 145.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
NHL44 supported megan4's Journal Entry.