taradinoc's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
197.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
1720 kcal Fat: 82.19g | Prot: 49.06g | Carb: 205.95g.   Breakfast: Coffee, No Calorie Sweetener Packets, French Vanilla Liquid Coffee Creamer, Nutri-Grain Cereal Bar - Strawberry. Lunch: Chicken Nuggets, Diet Dr. Pepper (20 oz), Natural Cut Fries (Small). Dinner: Panda Express Chow Mein, Panda Express Fortune Cookie, Panda Express Broccoli Beef, Panda Express Orange Chicken. Snacks/Other: French Vanilla Liquid Coffee Creamer, No Calorie Sweetener Packets, Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee. more...
on diet taradinoc's own diet   losing 1.0 lb a week

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