taradinoc's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
197.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
1720 kcal Fat: 82.19g | Prot: 49.06g | Carb: 205.95g.   Breakfast: Coffee, No Calorie Sweetener Packets, French Vanilla Liquid Coffee Creamer, Nutri-Grain Cereal Bar - Strawberry. Lunch: Chicken Nuggets, Natural Cut Fries (Small), Diet Dr. Pepper (20 oz). Dinner: Panda Express Chow Mein, Panda Express Fortune Cookie, Panda Express Broccoli Beef, Panda Express Orange Chicken. Snacks/Other: Coffee, No Calorie Sweetener Packets, French Vanilla Liquid Coffee Creamer, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
on diet taradinoc's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



taradinoc's weight history


taradinoc's Recent Activity

taradinoc's Own Activity

No recent activity.

taradinoc's Buddies

No recent activity.

Other Member Diet Recent Activity

TWLadyLis recorded a Weight Entry at 201.4 lb.
lildunningthavp recorded a Weight Entry at 180.4 lb.
lightfield recorded a Weight Entry at 205.0 lb.
davejohnsonvc recorded a Weight Entry at 205.0 lb.
jasonsanmarco recorded a Weight Entry at 168.0 lb.
loveshope26 supported Val_oliveira's Weight Entry.
BrenIL1 recorded a Journal Entry and a Weight Entry at 216.5 lb.
sohck recorded a Weight Entry at 161.2 lb.