Weigh In record (no journal entry) for 22 January 2013
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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438 kcal
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Fat: 31.00g | Prot: 35.03g | Carb: 4.25g.
Breakfast: Mustard Creamy Chicken. more...
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losing 0.9 lb a week
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