trini78's Journal, 22 January 2013

193.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 43.12g | Prot: 86.44g | Carb: 123.05g.   Breakfast: Coffee with Cream and Sugar, Fried Egg Sandwich. Lunch: Turkey Sandwich with Spread. Dinner: Chicken Soup with Dumplings and Potatoes. Snacks/Other: oikos greek yogurt, Caramel Nut Chewy Bar. more...

2615 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...