trini78's Journal, 12 January 2013

194.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 115.07g | Prot: 113.98g | Carb: 88.26g.   Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Baked or Fried Coated Chicken Wing with Skin. Dinner: Tuna Wrap, Oil Popped Popcorn (Microwaved). more...

2683 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...