trini78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 714 * 24%
fat: 17.49g
|
protein: 83.36g
|
carbs: 57.37g
2612*  1898
Mon 20th: 639 * 21%
fat: 32.53g
|
protein: 36.88g
|
carbs: 50.13g
2291*  1652
March 2013
Tue 19th: 866 * 29%
fat: 41.57g
|
protein: 94.03g
|
carbs: 28.18g
2602*  1736
Mon 18th: 226 * 8%
fat: 8.57g
|
protein: 10.03g
|
carbs: 26.18g
2729*  2503
February 2013
Tue 26th: 711 * 24%
fat: 29.54g
|
protein: 53.94g
|
carbs: 57.48g
2803*  2092
Mon 25th: 1360 * 45%
fat: 64.34g
|
protein: 98.00g
|
carbs: 103.05g
2647*  1287
Sun 24th: 1054 * 35%
fat: 42.82g
|
protein: 52.36g
|
carbs: 115.73g
2602*  1548
Tue 19th: 1381 * 46%
fat: 58.85g
|
protein: 75.02g
|
carbs: 160.24g
2442*  1061
Mon 18th: 975 * 32%
fat: 58.75g
|
protein: 103.16g
|
carbs: 3.00g
2602*  1627
Sun 17th: 1244 * 41%
fat: 49.66g
|
protein: 59.81g
|
carbs: 136.18g
- -
Sat 16th: 166 * 6%
fat: 4.75g
|
protein: 1.25g
|
carbs: 30.58g
- -
Fri 15th: 642 * 21%
fat: 23.21g
|
protein: 21.90g
|
carbs: 83.75g
- -
Thu 14th: 1291 * 43%
fat: 57.12g
|
protein: 59.88g
|
carbs: 128.15g
2602*  1311
Wed 13th: 1452 * 48%
fat: 60.82g
|
protein: 65.28g
|
carbs: 163.76g
2442*  990
Tue 12th: 735 * 24%
fat: 17.96g
|
protein: 79.99g
|
carbs: 56.94g
2602*  1867
Mon 11th: 1827 * 61%
fat: 33.39g
|
protein: 106.96g
|
carbs: 281.49g
2795*  968
Sun 10th: 1655 * 55%
fat: 68.75g
|
protein: 102.98g
|
carbs: 176.65g
- -
Sat 9th: 640 * 21%
fat: 33.00g
|
protein: 84.00g
|
carbs: 2.00g
- -
Fri 8th: 1349 * 45%
fat: 62.61g
|
protein: 70.60g
|
carbs: 128.07g
2602*  1253
Thu 7th: 970 * 32%
fat: 26.27g
|
protein: 63.06g
|
carbs: 127.17g
- -

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