Weigh In record (no journal entry) for 07 February 2013
|
192.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2013:
|
970 kcal
|
Fat: 26.27g | Prot: 63.06g | Carb: 127.17g.
Breakfast: wawa turkey sausage, Coffee with Milk and Sugar. Lunch: mixed vegetables salad. Dinner: olive garden zuppa, olive garden apricot. Snacks/Other: skinny cow peanut. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trini78's weight history
|