Weigh In record (no journal entry) for 21 January 2013
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1176 kcal
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Fat: 34.71g | Prot: 73.79g | Carb: 145.46g.
Breakfast: cottage, polenguinho light, banana, torrada integral bauducco. Lunch: leite desnatado, diet shake. Dinner: mixed nuts, leite desnatado, aveia, chia, banana. Snacks/Other: polenguinho, toast , blanquet peru, cottage. more...
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losing 2.6 lb a week
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