JAF.Fox's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
132.3 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1176 kcal Fat: 34.71g | Prot: 73.79g | Carb: 145.46g.   Breakfast: cottage, polenguinho light, torrada integral bauducco, banana. Lunch: diet shake, leite desnatado. Dinner: banana, leite desnatado, mixed nuts, chia, aveia. Snacks/Other: cottage, toast , blanquet peru, polenguinho. more...
on diet JAF.Fox's own diet  

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