JAF.Fox's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
132.3 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1176 kcal Fat: 34.71g | Prot: 73.79g | Carb: 145.46g.   Breakfast: banana, polenguinho light, cottage, torrada integral bauducco. Lunch: diet shake, leite desnatado. Dinner: leite desnatado, banana, aveia, chia, mixed nuts. Snacks/Other: cottage, blanquet peru, toast , polenguinho. more...
on diet JAF.Fox's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JAF.Fox's own diet



JAF.Fox's weight history


JAF.Fox's Recent Activity

JAF.Fox's Own Activity

No recent activity.

JAF.Fox's Buddies

No recent activity.

Other Member Diet Recent Activity

qui recorded a Weigh In at 307.1 lb.
kari29 replied to charles_27's group post - New here.
Amymyers recorded a Weigh In at 142.0 lb.
MistyDetermined recorded a Weigh In at 174.0 lb.
Boxermomma64 updated their Food Diary.
HermanGlotz1959 updated their Food Diary.
Marie271 recorded a Weigh In at 119.0 lb.
Deb_N supported mardee57's Journal Entry.