JAF.Fox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 18th: 926 * 49%
fat: 29.94g
|
protein: 65.05g
|
carbs: 104.42g
- -
February 2013
Fri 15th: 971 * 51%
fat: 7.37g
|
protein: 70.12g
|
carbs: 158.18g
- -
Sun 10th: 247 * 13%
fat: 1.43g
|
protein: 11.45g
|
carbs: 49.57g
- -
January 2013
Wed 30th: 1128 * 59%
fat: 33.56g
|
protein: 73.10g
|
carbs: 132.54g
- -
Tue 29th: 1290 * 68%
fat: 44.11g
|
protein: 79.07g
|
carbs: 149.24g
- -
Mon 28th: 928 * 49%
fat: 19.87g
|
protein: 70.52g
|
carbs: 119.63g
- -
Sun 27th: 945 * 50%
fat: 26.01g
|
protein: 97.39g
|
carbs: 83.66g
- -
Sat 26th: 1353 * 71%
fat: 60.24g
|
protein: 84.76g
|
carbs: 119.49g
- -
Fri 25th: 1218 * 64%
fat: 46.01g
|
protein: 79.43g
|
carbs: 123.23g
- -
Thu 24th: 1076 * 57%
fat: 26.89g
|
protein: 59.72g
|
carbs: 153.58g
- -
Wed 23rd: 848 * 45%
fat: 22.00g
|
protein: 52.85g
|
carbs: 110.39g
- -
Tue 22nd: 1087 * 57%
fat: 41.38g
|
protein: 50.10g
|
carbs: 133.82g
- -
Mon 21st: 1176 * 62%
fat: 34.71g
|
protein: 73.79g
|
carbs: 145.46g
- -
Sat 19th: 1672 * 88%
fat: 26.86g
|
protein: 103.72g
|
carbs: 115.92g
2333*  661
Fri 18th: 1243 * 65%
fat: 29.17g
|
protein: 97.64g
|
carbs: 142.07g
2705*  1462
Thu 17th: 946 50%
fat: 33.01g
|
protein: 59.62g
|
carbs: 106.01g
1863*  917
Wed 16th: - - 2735* -
Thu 10th: 1142 * 60%
fat: 19.12g
|
protein: 88.48g
|
carbs: 153.74g
- -
December 2012
Mon 17th: 349 * 18%
fat: 1.09g
|
protein: 25.41g
|
carbs: 62.55g
- -
Sun 16th: 1079 57%
fat: 20.71g
|
protein: 68.13g
|
carbs: 156.91g
- -
Sat 15th: 1083 -
fat: 25.83g
|
protein: 60.23g
|
carbs: 154.66g
- -

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