Weigh In record (no journal entry) for 18 January 2013
|
133.4 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2013:
|
1243 kcal
|
Fat: 29.17g | Prot: 97.64g | Carb: 142.07g.
Breakfast: leite desnatado, diet shake. Lunch: danone desnatado, ricota, brocolis, cottage, peito frango. Dinner: iogurte activia. Snacks/Other: Barra Abacaxi com Macadamia Light (Tia Sonia), activia ameixa, Barra de Mixed Nuts Original, mamao. more...
|
|
2705 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 12 minutes, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 1 hour, Boxing - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 18 minutes, Stretching (yoga) - 10 minutes. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JAF.Fox's weight history
|