Weigh In record (no journal entry) for 27 January 2013
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131.6 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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945 kcal
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Fat: 26.01g | Prot: 97.39g | Carb: 83.66g.
Lunch: salmao, couve flor. Dinner: ades uva, ricota sem sal, sardinha, pao forma integral. Snacks/Other: ricota sem sal, chia, mamao. more...
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losing 0.8 lb a week
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