MattRide's Journal, 22 January 2013

144.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 38.24g | Prot: 47.68g | Carb: 220.00g.   Breakfast: sardine, Tandoori naan sher-e, 100% Oatmeal, Fisher Sliced Almonds, Great Value raisins. Lunch: fried vegetables, carrot juice. more...

2826 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...