Brensmom12's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
168.9 lb Lost so far: 0 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1360 kcal Fat: 59.86g | Prot: 121.22g | Carb: 87.58g.   Breakfast: Natural Choice Cooked Deli Ham, Extra Sharp Cheddar Cheese, Cream (Half & Half). Lunch: Cabbage Soup, string cheese sargento. Dinner: chicken breast, cheddar cheese, jalapenos, black beans, brussels sprouts, Asparagus , Hormel cooked bacon. Snacks/Other: Natural Choice Cooked Deli Ham, string cheese sargento, Skim milk, Cheddar cheese. more...
2188 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet  

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