Brensmom12's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
168.9 lb Lost so far: 0 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1360 kcal Fat: 59.86g | Prot: 121.22g | Carb: 87.58g.   Breakfast: Natural Choice Cooked Deli Ham, Extra Sharp Cheddar Cheese, Cream (Half & Half). Lunch: Cabbage Soup, string cheese sargento. Dinner: chicken breast, cheddar cheese, jalapenos, black beans, brussels sprouts, Asparagus , Hormel cooked bacon. Snacks/Other: Natural Choice Cooked Deli Ham, string cheese sargento, Skim milk, Cheddar cheese. more...
2188 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


5:2 Fast Diet

Brensmom12's weight history

Brensmom12's Recent Activity

Brensmom12's Own Activity

No recent activity.

Brensmom12's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 supported Ashley Sewards's Journal Entry.
mirianamezcua recorded a Weigh In at 137.6 lb.
kimberleypoint recorded a Weigh In at 330.0 lb.
Scout1idf recorded a Journal Entry and a Weigh In at 223.8 lb.
ny_shelly commented on their Journal Entry.
Arabella66 commented on their Journal Entry.
teri80 recorded a Weigh In at 149.6 lb.
Cavyf recorded a Weigh In at 205.0 lb.