Brensmom12's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
168.9 lb Lost so far: 0 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1360 kcal Fat: 59.86g | Prot: 121.22g | Carb: 87.58g.   Breakfast: Cream (Half & Half), Natural Choice Cooked Deli Ham, Extra Sharp Cheddar Cheese. Lunch: Cabbage Soup, string cheese sargento. Dinner: Hormel cooked bacon, chicken breast, cheddar cheese, Asparagus , brussels sprouts, jalapenos, black beans. Snacks/Other: Cheddar cheese, Skim milk, string cheese sargento, Natural Choice Cooked Deli Ham. more...
2188 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


5:2 Fast Diet

Other Journals for The South Beach Diet

Brensmom12's weight history

Brensmom12's Recent Activity

Brensmom12's Own Activity

No recent activity.

Brensmom12's Buddies

No recent activity.

Other Member Diet Recent Activity

ElleDubbs recorded a Weigh In at 111.0 lb.
Annel Tenorio-Tello recorded a Journal Entry and a Weigh In at 120.0 lb.
Mohaiyra recorded a Weigh In at 159.4 lb.
CHEZIPIE recorded a Weigh In at 193.8 lb.
Lolly60 recorded a Weigh In at 123.5 lb.
wdyble updated their Food Diary.
rollux recorded a Weigh In at 178.6 lb.
Dave Cleveland updated their Food Diary.