Weigh In record (no journal entry) for 21 January 2013
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168.9 lb
Lost so far: 0 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1360 kcal
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Fat: 59.86g | Prot: 121.22g | Carb: 87.58g.
Breakfast: Cream (Half & Half), Extra Sharp Cheddar Cheese, Natural Choice Cooked Deli Ham. Lunch: string cheese sargento, Cabbage Soup. Dinner: Hormel cooked bacon, Asparagus , brussels sprouts, black beans, jalapenos, cheddar cheese, chicken breast. Snacks/Other: Cheddar cheese, Skim milk, string cheese sargento, Natural Choice Cooked Deli Ham. more...
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2188 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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