Brensmom12's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
168.9 lb Lost so far: 0 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1360 kcal Fat: 59.86g | Prot: 121.22g | Carb: 87.58g.   Breakfast: Cream (Half & Half), Natural Choice Cooked Deli Ham, Extra Sharp Cheddar Cheese. Lunch: Cabbage Soup, string cheese sargento. Dinner: Asparagus , black beans, cheddar cheese, jalapenos, brussels sprouts, Hormel cooked bacon, chicken breast. Snacks/Other: Skim milk, Cheddar cheese, string cheese sargento, Natural Choice Cooked Deli Ham. more...
2188 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for The South Beach Diet



Brensmom12's weight history


Brensmom12's Recent Activity

Brensmom12's Own Activity

No recent activity.

Brensmom12's Buddies

kstubblefield recorded a Journal Entry and a Weigh In at 284.0 lb.

Other Member Diet Recent Activity

johnnyrampage1 recorded a Weigh In at 237.0 lb.
msthang24 updated their Food Diary.
Shaydon05 updated their Exercise Diary.
Transformation Butterfly recorded a Journal Entry and a Weigh In at 181.0 lb.
cnkw1205 recorded a Weigh In at 270.0 lb.
Sally Wilkinson recorded a Weigh In at 110.2 lb.
pfoleyoh1 recorded a Weigh In at 198.0 lb.
75kilogram recorded a Weigh In at 194.4 lb.