Brensmom12's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
165.4 lb Lost so far: 2.6 lb.    Still to go: 15.4 lb.    Diet followed 100%.

Diet Calendar Entries for 23 January 2013:
1127 kcal Fat: 56.23g | Prot: 84.40g | Carb: 77.13g.   Breakfast: Cream (Half & Half), Extra Sharp Cheddar Cheese, Natural Choice Sliced Honey Deli Ham. Lunch: babybel light, Chicken Breast, Olive Oil, Zucchini, almonds. Dinner: romaine, blue cheese, Cabbage Soup. Snacks/Other: Mini Babybel Light Cheese, greek yogurt, Cream (Half & Half), Skim milk, sugar free jello cheesecake. more...
2143 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for The South Beach Diet



Brensmom12's weight history


Brensmom12's Recent Activity

Brensmom12's Own Activity

No recent activity.

Brensmom12's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
tumke supported mattstoc's Journal Entry.
mother mia updated their Food Diary.
Msharp recorded a Weigh In at 205.2 lb.
Jameslucas86 recorded a Weigh In at 173.0 lb.
teresabrickle recorded a Weigh In at 159.0 lb.
Bryan Beneteau commented on Absynthia's Journal Entry.
Bigunn52 recorded a Journal Entry and a Weigh In at 280.4 lb.