Brensmom12's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
165.4 lb Lost so far: 2.6 lb.    Still to go: 15.4 lb.    Diet followed 100%.

Diet Calendar Entries for 23 January 2013:
1127 kcal Fat: 56.23g | Prot: 84.40g | Carb: 77.13g.   Breakfast: Natural Choice Sliced Honey Deli Ham, Extra Sharp Cheddar Cheese, Cream (Half & Half). Lunch: Chicken Breast, babybel light, almonds, Zucchini, Olive Oil. Dinner: Cabbage Soup, blue cheese, romaine. Snacks/Other: sugar free jello cheesecake, greek yogurt, Mini Babybel Light Cheese, Skim milk, Cream (Half & Half). more...
2143 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet  

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