Brensmom12's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
165.4 lb Lost so far: 2.6 lb.    Still to go: 15.4 lb.    Diet followed 100%.

Diet Calendar Entries for 23 January 2013:
1127 kcal Fat: 56.23g | Prot: 84.40g | Carb: 77.13g.   Breakfast: Extra Sharp Cheddar Cheese, Natural Choice Sliced Honey Deli Ham, Cream (Half & Half). Lunch: Zucchini, Olive Oil, Chicken Breast, babybel light, almonds. Dinner: romaine, blue cheese, Cabbage Soup. Snacks/Other: Mini Babybel Light Cheese, Cream (Half & Half), greek yogurt, sugar free jello cheesecake, Skim milk. more...
2143 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 16.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


5:2 Fast Diet

Brensmom12's weight history

Brensmom12's Recent Activity

Brensmom12's Own Activity

No recent activity.

Brensmom12's Buddies

No recent activity.

Other Member Diet Recent Activity

lateciataft recorded a Weigh In at 254.0 lb.
bango1 supported Barbgetsit's Journal Entry.
wayne27 recorded a Journal Entry and a Weigh In at 275.6 lb.
VeggieJunkie commented on their Journal Entry.
Stephanie328 updated their Exercise Diary.
Mistybenner commented on DMZur's Journal Entry.
At It Again 2015 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.