Brensmom12's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
165.4 lb Lost so far: 2.6 lb.    Still to go: 15.4 lb.    Diet followed 100%.

Diet Calendar Entries for 23 January 2013:
1127 kcal Fat: 56.23g | Prot: 84.40g | Carb: 77.13g.   Breakfast: Cream (Half & Half), Extra Sharp Cheddar Cheese, Natural Choice Sliced Honey Deli Ham. Lunch: Olive Oil, Chicken Breast, babybel light, Zucchini, almonds. Dinner: romaine, blue cheese, Cabbage Soup. Snacks/Other: greek yogurt, Cream (Half & Half), Skim milk, Mini Babybel Light Cheese, sugar free jello cheesecake. more...
2143 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet  



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