Brensmom12's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
165.4 lb Lost so far: 2.6 lb.    Still to go: 15.4 lb.    Diet followed 100%.

Diet Calendar Entries for 23 January 2013:
1127 kcal Fat: 56.23g | Prot: 84.40g | Carb: 77.13g.   Breakfast: Cream (Half & Half), Extra Sharp Cheddar Cheese, Natural Choice Sliced Honey Deli Ham. Lunch: babybel light, Chicken Breast, Olive Oil, Zucchini, almonds. Dinner: romaine, Cabbage Soup, blue cheese. Snacks/Other: Cream (Half & Half), Mini Babybel Light Cheese, greek yogurt, Skim milk, sugar free jello cheesecake. more...
2143 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for The South Beach Diet



Brensmom12's weight history


Brensmom12's Recent Activity

Brensmom12's Own Activity

No recent activity.

Brensmom12's Buddies

kstubblefield supported alphamares's Journal Entry.

Other Member Diet Recent Activity

jean claude PICHON recorded a Weigh In at 187.4 lb.
Juanitavdm recorded a Weigh In at 129.6 lb.
spencerhastingss recorded a Weigh In at 103.6 lb.
JesusIsLord777 recorded a Weigh In at 163.8 lb.
aejazali recorded a Weigh In at 198.4 lb.
NatashaChiara updated their Exercise Diary.
Vopli recorded a Journal Entry and a Weigh In at 139.6 lb.
ericrodriguez6 recorded a Weigh In at 173.0 lb.