rockinsize16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: 2054 * 137%
fat: 110.47g
|
protein: 16.86g
|
carbs: 207.17g
- -
Wed 10th: 300 * 20%
fat: 5.00g
|
protein: 10.00g
|
carbs: 54.00g
- -
November 2014
Fri 21st: 701 * 47%
fat: 24.83g
|
protein: 43.25g
|
carbs: 77.00g
- -
Wed 12th: 1594 * 106%
fat: 62.42g
|
protein: 78.37g
|
carbs: 191.93g
- -
Tue 11th: 1736 * 116%
fat: 72.09g
|
protein: 70.74g
|
carbs: 217.08g
- -
Mon 10th: 1884 * 126%
fat: 64.85g
|
protein: 105.26g
|
carbs: 235.92g
- -
August 2014
Sat 23rd: 439 * 29%
fat: 22.33g
|
protein: 43.66g
|
carbs: 13.42g
- -
Mon 18th: 1224 * 82%
fat: 53.51g
|
protein: 33.58g
|
carbs: 151.87g
- -
Sun 17th: 677 * 45%
fat: 30.71g
|
protein: 25.48g
|
carbs: 82.84g
- -
Sat 16th: 720 * 48%
fat: 35.41g
|
protein: 30.85g
|
carbs: 74.81g
- -
Fri 15th: 1575 * 105%
fat: 56.78g
|
protein: 48.98g
|
carbs: 226.92g
- -
Thu 14th: 1889 * 126%
fat: 66.70g
|
protein: 106.44g
|
carbs: 217.73g
- -
Wed 13th: 1549 * 103%
fat: 52.41g
|
protein: 37.74g
|
carbs: 233.08g
- -
Tue 12th: 1026 * 68%
fat: 47.43g
|
protein: 61.52g
|
carbs: 87.44g
- -
Mon 11th: 1487 * 99%
fat: 58.06g
|
protein: 41.89g
|
carbs: 207.06g
- -
Sun 10th: 1371 * 91%
fat: 31.38g
|
protein: 55.39g
|
carbs: 223.85g
- -
Sat 9th: 849 * 57%
fat: 19.62g
|
protein: 78.99g
|
carbs: 89.76g
- -
Fri 8th: 1496 * 100%
fat: 49.21g
|
protein: 52.15g
|
carbs: 195.88g
- -
Thu 7th: 1134 * 76%
fat: 48.92g
|
protein: 61.33g
|
carbs: 115.71g
- -
Wed 6th: 1114 * 74%
fat: 39.61g
|
protein: 62.08g
|
carbs: 130.01g
- -

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