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rockinsize16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Sun 15th: 537 * 36%
fat: 20.24g
|
protein: 20.88g
|
carbs: 68.55g
- -
Sat 14th: 580 * 39%
fat: 36.00g
|
protein: 8.00g
|
carbs: 56.00g
- -
Thu 12th: 724 * 48%
fat: 27.51g
|
protein: 33.81g
|
carbs: 92.36g
- -
Wed 11th: 1498 * 100%
fat: 60.42g
|
protein: 66.72g
|
carbs: 172.42g
- -
Tue 10th: 982 * 65%
fat: 41.12g
|
protein: 44.84g
|
carbs: 112.87g
- -
Mon 9th: 1236 * 82%
fat: 39.20g
|
protein: 37.75g
|
carbs: 190.95g
- -
Mon 2nd: 1588 * 99%
fat: 56.00g
|
protein: 76.00g
|
carbs: 197.00g
- -
Sun 1st: 1518 * 95%
fat: 64.01g
|
protein: 98.18g
|
carbs: 141.03g
- -
August 2013
Sat 31st: 1144 * 72%
fat: 35.97g
|
protein: 41.30g
|
carbs: 177.63g
- -
Fri 30th: 1462 * 91%
fat: 56.97g
|
protein: 144.96g
|
carbs: 89.78g
- -
Thu 29th: 1046 * 65%
fat: 39.03g
|
protein: 53.06g
|
carbs: 120.41g
- -
Wed 28th: 471 * 29%
fat: 26.81g
|
protein: 26.27g
|
carbs: 38.52g
- -
Tue 27th: 1679 * 105%
fat: 57.33g
|
protein: 65.96g
|
carbs: 221.73g
- -
Mon 26th: 688 * 43%
fat: 16.07g
|
protein: 36.58g
|
carbs: 102.76g
- -
Sun 25th: 1131 * 71%
fat: 35.85g
|
protein: 60.71g
|
carbs: 150.26g
- -
Sat 24th: 1173 * 73%
fat: 45.38g
|
protein: 38.66g
|
carbs: 150.02g
- -
Fri 23rd: 1600 * 100%
fat: 70.00g
|
protein: 22.00g
|
carbs: 231.00g
- -
Thu 22nd: 310 * 19%
fat: 10.93g
|
protein: 11.76g
|
carbs: 41.61g
- -
Wed 21st: 862 * 54%
fat: 18.14g
|
protein: 55.12g
|
carbs: 118.87g
- -

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