Karentolose's Journal, 24 January 2013

This is actually better than it looks as I started with a weight 4lbs more than I documented. 7 lbs...I can deal with that since hubby was out of time, and I was stressed with doing his chores, and dealing with the animals. This week will be better.
297.0 lb Lost so far: 3.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
221 kcal Fat: 12.30g | Prot: 19.42g | Carb: 7.43g.   Breakfast: Egg, Brown 'n Serve Turkey Sausage Patties, dole frozen fruit, 0% Plain Greek Yogurt. more...
on diet The South Beach Diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



Karentolose's weight history


Karentolose's Recent Activity

Karentolose's Own Activity

No recent activity.

Karentolose's Buddies

No recent activity.

The South Beach Diet Recent Activity

jm1111 recorded a Weigh In at 193.0 lb.
MicheleCurcio recorded a Weigh In at 161.0 lb.
Heather1 recorded a Weigh In at 194.0 lb.
ofird1 recorded a Weigh In at 230.0 lb.
plg recorded a Weigh In at 156.0 lb.
strahberreez recorded a Weigh In at 176.5 lb.
monclo recorded a Weigh In at 210.0 lb.
accenture recorded a Weigh In at 247.0 lb.