Karentolose's Journal, 24 January 2013

This is actually better than it looks as I started with a weight 4lbs more than I documented. 7 lbs...I can deal with that since hubby was out of time, and I was stressed with doing his chores, and dealing with the animals. This week will be better.
297.0 lb Lost so far: 3.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
221 kcal Fat: 12.30g | Prot: 19.42g | Carb: 7.43g.   Breakfast: Egg, Brown 'n Serve Turkey Sausage Patties, 0% Plain Greek Yogurt, dole frozen fruit. more...
on diet The South Beach Diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



Karentolose's weight history


Karentolose's Recent Activity

Karentolose's Own Activity

No recent activity.

Karentolose's Buddies

No recent activity.

The South Beach Diet Recent Activity

ejcbelanger recorded a Weigh In at 150.2 lb.
witchmd53 supported their Journal Entry.
oldasamule recorded a Weigh In at 233.4 lb.
Ifeoma001 joined challenge FAST AFTER 8PM.
plg recorded a Weigh In at 164.0 lb.
Podkayne52 recorded a Weigh In at 153.0 lb.
sissytwo recorded a Weigh In at 215.2 lb.
scottst recorded a Weigh In at 209.8 lb.