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Keep tracking your food Donna! xo
Diet Calendar Entries for 22 January 2013:
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1045 kcal
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Fat: 13.42g | Prot: 84.61g | Carb: 154.01g.
Breakfast: plain yogurt, blueberries, oatmeal. Lunch: whole wheat pita, veggie chili. Dinner: 4 oz skinless baked chicken breast, cabbage soup. Snacks/Other: water, banana, apple. more...
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2779 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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