Weigh In record (no journal entry) for 22 January 2013
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186.2 lb
Lost so far: 18.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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636 kcal
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Fat: 32.80g | Prot: 27.95g | Carb: 58.00g.
Breakfast: Chocolate Sandwich Cookies, Kettle Cooked Mesquite BBQ Chips, Roasted Broiled or Baked Chicken Leg. more...
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losing 2.8 lb a week
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