Jothika's Journal, 21 January 2013

Back where I started. Falling in love is killer on your waistline!
186.6 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
2401 kcal Fat: 130.62g | Prot: 87.84g | Carb: 230.16g.   Breakfast: Instant Oatmeal Weight Control - Cinnamon, Strawberries, Blueberries, Walnuts. Lunch: Cheese & Pesto Pizza with Whole Wheat Crust. Dinner: Grilled Chicken Nachos. Snacks/Other: Endulge Chocolate Coconut Bar, Chocolate Sandwich Cookies, Extra Crunchy Peanut Butter. more...
2195 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jothika's own diet   gaining 2.2 lb a week

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