Jothika's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
187.8 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
620 kcal Fat: 14.00g | Prot: 27.00g | Carb: 103.00g.   Breakfast: Very Berry Oatmeal, Lite Hot Chocolate (small, skim milk, dark chocolate, no whip cream). more...
on diet Jothika's own diet  

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Jothika's Own Activity

Jothika recorded a Weigh In at 215.2 lb.
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Jothika's Buddies

tarekm recorded a Weigh In at 161.2 lb.
coachcj8 commented on erika2633's Journal Entry.
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Other Member Diet Recent Activity

AlisaE recorded a Weigh In at 165.0 lb.
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mannever92 replied to ked1958's post - injuries.
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wholefoodnut recorded a Journal Entry.