Jothika's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
187.8 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
620 kcal Fat: 14.00g | Prot: 27.00g | Carb: 103.00g.   Breakfast: Very Berry Oatmeal, Lite Hot Chocolate (small, skim milk, dark chocolate, no whip cream). more...
on diet Jothika's own diet  

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Jothika's Own Activity

Jothika recorded a Weigh In at 214.6 lb.
Jothika recorded a Weigh In at 213.0 lb.
Jothika recorded a Weigh In at 211.4 lb.
Jothika recorded a Weigh In at 213.4 lb.

Jothika's Buddies

tarekm recorded a Weigh In at 157.9 lb.
kimjinxie recorded a Journal Entry and a Weigh In at 200.0 lb.
coachcj8 recorded a Journal Entry.

Other Member Diet Recent Activity

edith23a recorded a Weigh In at 149.0 lb.
nedgehammer recorded a Weigh In at 253.4 lb.
greene7 recorded a Weigh In at 168.8 lb.
Alyssa11232 recorded a Weigh In at 205.6 lb.
SuperTertjie recorded a Weigh In at 154.3 lb.
dani333 recorded a Weigh In at 131.2 lb.
dHofstra recorded a Weigh In at 164.0 lb.
Ssgt Eaglebeak recorded a Weigh In at 256.6 lb.