Jothika's Journal, 28 January 2013

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Weigh In record (no journal entry) for 28 January 2013

187.8 lb Lost so far: 0 lb. Still to go: 30.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:

620 kcal

Fat: 14.00g | Prot: 27.00g | Carb: 103.00g. Breakfast: Very Berry Oatmeal, Lite Hot Chocolate (small, skim milk, dark chocolate, no whip cream). more...

on diet Jothika's own diet


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Jothika's weight history

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Jothika's Recent Activity

Jothika's own activity

	recorded a weigh in at 204.2 lb.
	recorded a weigh in at 202.8 lb.
	recorded a weigh in at 202.2 lb.
	recorded a weigh in at 201.2 lb.

Jothika's Buddies

	coachcj8 recorded a journal.
	kimjinxie recorded a weigh in at 190.0 lb.

Other Member Diet Recent Activity

	isptech recorded a weigh in at 210.6 lb.
	wstewart1958 recorded a weigh in at 168.6 lb.
	aslioz joined Challenge Ten Pounds in a Month.
	Barry9665 recorded a weigh in at 191.0 lb.
	sshg recorded a weigh in at 271.2 lb.
	Nadyno recorded a weigh in at 190.7 lb.
	Begumaydemir recorded a weigh in at 113.3 lb.
	tatoke recorded a weigh in at 125.2 lb.

Jothika's Journal, 28 January 2013

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