Jothika's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
187.8 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
620 kcal Fat: 14.00g | Prot: 27.00g | Carb: 103.00g.   Breakfast: Very Berry Oatmeal, Lite Hot Chocolate (small, skim milk, dark chocolate, no whip cream). more...
on diet Jothika's own diet  

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Jothika recorded a Weigh In at 212.4 lb.
Jothika recorded a Weigh In at 209.8 lb.
Jothika recorded a Weigh In at 208.6 lb.
Jothika recorded a Weigh In at 209.4 lb.

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dianegann recorded a Weigh In at 175.0 lb.
hrinehart-jacobs updated their Food Diary.
Jefftc recorded a Weigh In at 208.0 lb.
Hipaagrammy supported reneacisney's Weigh In.
dmcginn4 recorded a Weigh In at 135.0 lb.
rosebud6017 updated their Food Diary.
wholefoodnut commented on their Journal Entry.
northernmusician commented on their Journal Entry.