Jothika's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
187.8 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
620 kcal Fat: 14.00g | Prot: 27.00g | Carb: 103.00g.   Breakfast: Lite Hot Chocolate (small, skim milk, dark chocolate, no whip cream), Very Berry Oatmeal. more...
on diet Jothika's own diet  

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Jothika's Own Activity

Jothika recorded a Weigh In at 216.2 lb.
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Jothika recorded a Weigh In at 215.0 lb.

Jothika's Buddies

kimjinxie recorded a Weigh In at 196.8 lb.
coachcj8 commented on Bkeller1023's Journal Entry.

Other Member Diet Recent Activity

Melissa.vanrensburg recorded a Weigh In at 140.9 lb.
Pleonexius recorded a Weigh In at 192.0 lb.
Martinkiep recorded a Weigh In at 199.3 lb.
Giant1 updated their Food Diary.
Счетчик Вадима recorded a Weigh In at 233.7 lb.
icbook recorded a Weigh In at 216.3 lb.
Draglist commented on their Journal Entry.
philmarib recorded a Weigh In at 226.6 lb.