Jothika's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
187.8 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
620 kcal Fat: 14.00g | Prot: 27.00g | Carb: 103.00g.   Breakfast: Very Berry Oatmeal, Lite Hot Chocolate (small, skim milk, dark chocolate, no whip cream). more...
on diet Jothika's own diet  

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Jothika's Own Activity

Jothika recorded a Weigh In at 212.4 lb.
Jothika recorded a Weigh In at 210.4 lb.
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coachcj8 recorded a Journal Entry.
kimjinxie supported Lindsay6384's Journal Entry.

Other Member Diet Recent Activity

puhpine recorded a Journal Entry.
chesgreen supported jmb3450's Journal Entry.
comics recorded a Weigh In at 182.0 lb.
Teswa recorded a Weigh In at 119.2 lb.
Dwight Eisenhower recorded a Weigh In at 181.8 lb.
idhan08 commented on Louise LaMarca-Gay's Journal Entry.
johntar recorded a Weigh In at 215.5 lb.
leaf2tree updated their Food Diary.