Jothika's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
187.8 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
620 kcal Fat: 14.00g | Prot: 27.00g | Carb: 103.00g.   Breakfast: Very Berry Oatmeal, Lite Hot Chocolate (small, skim milk, dark chocolate, no whip cream). more...
on diet Jothika's own diet  

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kimjinxie recorded a Weigh In at 214.0 lb.

Other Member Diet Recent Activity

mokhtarelmaghrapy recorded a Weigh In at 385.8 lb.
Steven Lloyd commented on b wayneivy's Weigh In.
smartygirlCA commented on Steven Lloyd's Journal Entry.
KobeG commented on Melanie19370's Journal Entry.
skenley recorded a Weigh In at 155.6 lb.
rreyna101 supported smartygirlCA's Journal Entry.
tyja412 recorded a Weigh In at 176.6 lb.
carmen1098 supported smartygirlCA's Weigh In.