Jothika's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
187.8 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
620 kcal Fat: 14.00g | Prot: 27.00g | Carb: 103.00g.   Breakfast: Very Berry Oatmeal, Lite Hot Chocolate (small, skim milk, dark chocolate, no whip cream). more...
on diet Jothika's own diet   gaining 1.9 lb a week

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kimjinxie recorded a Weight Entry at 220.4 lb.

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skwhite recorded a Journal Entry and a Weight Entry at 180.8 lb.
LuckyMama100 recorded a Weight Entry at 294.4 lb.
dustitom recorded a Weight Entry at 326.0 lb.
t6889jh recorded a Weight Entry at 257.0 lb.
Djalta recorded a Weight Entry at 178.4 lb.
VeggieJunkie commented on their Journal Entry.
westcoastbroke recorded a Journal Entry and a Weight Entry at 188.6 lb.
smprowett recorded a Journal Entry.