Jothika's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
187.8 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
620 kcal Fat: 14.00g | Prot: 27.00g | Carb: 103.00g.   Breakfast: Lite Hot Chocolate (small, skim milk, dark chocolate, no whip cream), Very Berry Oatmeal. more...
on diet Jothika's own diet  

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kimjinxie supported tamarakade's Journal Entry.
tarekm recorded a Weigh In at 153.2 lb.

Other Member Diet Recent Activity

Patricia.K. updated their Food Diary.
craigwithers recorded a Weigh In at 210.0 lb.
voworfepis recorded a Weigh In at 120.0 lb.
Elle-Tee updated their Exercise Diary.
wholefoodnut commented on their Journal Entry.
asayers1 recorded a Weigh In at 123.6 lb.
tinam7678 updated their Food Diary.
losinit1655 supported HCB's Journal Entry.