Jothika's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
187.8 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
620 kcal Fat: 14.00g | Prot: 27.00g | Carb: 103.00g.   Breakfast: Very Berry Oatmeal, Lite Hot Chocolate (small, skim milk, dark chocolate, no whip cream). more...
on diet Jothika's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jothika's own diet



Jothika's weight history


Jothika's Recent Activity

Jothika's Own Activity

Jothika recorded a Weigh In at 209.6 lb.
Jothika recorded a Weigh In at 209.0 lb.
Jothika recorded a Weigh In at 209.8 lb.
Jothika recorded a Weigh In at 210.4 lb.

Jothika's Buddies

coachcj8 recorded a Journal Entry.
tarekm recorded a Weigh In at 163.1 lb.

Other Member Diet Recent Activity

biggiefred recorded a Weigh In at 164.3 lb.
lettygaylor added their Fiesta Chicken Tacos recipe to their cook book.
linah malata recorded a Weigh In at 180.8 lb.
sekline recorded a Weigh In at 200.5 lb.
DenEkbrg recorded a Weigh In at 168.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
meau recorded a Weigh In at 160.9 lb.
okrock updated their Food Diary.