Jothika's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
187.8 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
620 kcal Fat: 14.00g | Prot: 27.00g | Carb: 103.00g.   Breakfast: Very Berry Oatmeal, Lite Hot Chocolate (small, skim milk, dark chocolate, no whip cream). more...
on diet Jothika's own diet  

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Jothika's Own Activity

Jothika recorded a Weigh In at 212.2 lb.
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Jothika's Buddies

tarekm recorded a Weigh In at 159.0 lb.
coachcj8 recorded a Journal Entry.

Other Member Diet Recent Activity

kathywoj recorded a Weigh In at 152.4 lb.
rockytu commented on LadyBea40's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
hazelynn recorded a Weigh In at 111.0 lb.
KatChilds recorded a Weigh In at 172.4 lb.
leighpk recorded a Weigh In at 222.5 lb.
KLNesta recorded a Journal Entry and a Weigh In at 161.9 lb.
RoaminRome recorded a Journal Entry and a Weigh In at 210.0 lb.