Weigh In record (no journal entry) for 22 January 2013
|
151.5 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2013:
|
2430 kcal
|
Fat: 82.63g | Prot: 80.01g | Carb: 347.30g.
Breakfast: Agave Nectar, 14g Golden Flax Cold Milled Golden Flax Seed, Dried Blueberries, Whole Groat Buckwheat Flour, Dried Pumpkin and Squash Seed Kernels, spirulina, Ginger, Bananas, Red or Cayenne Pepper, Fennel Seed, Cinnamon, Raisins, Sesame Seeds, Egg. Lunch: ginger bite, broc, kimchi, ramen, shin, Lewis Labs (10g) Brewer's Yeast. Dinner: Almonds, Amaretto, Rum. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|