Weigh In record (no journal entry) for 22 January 2013
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265.5 lb
Lost so far: 16.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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851 kcal
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Fat: 5.92g | Prot: 31.23g | Carb: 117.24g.
Breakfast: Egg Beaters - Southwestern, Light 35 Wheat Bread, Milk (Nonfat). Lunch: Grapes, Sweet Onion Salsa, Special K Cracker Chips - Southwest Ranch. Dinner: Smart Taste Rotini, Rogan Josh Cooking Sauce, California Blend. Snacks/Other: Budweiser Select 55 Premium Light Beer. more...
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losing 3.5 lb a week
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