Weigh In record (no journal entry) for 21 January 2013
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266.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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818 kcal
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Fat: 11.79g | Prot: 27.16g | Carb: 117.05g.
Breakfast: ICBINB Spray, Light 35 Wheat Bread, Egg Beaters - Southwestern, Crispy Rice Cereal, Milk (Nonfat). Lunch: Grapes, Sweet Onion Salsa, Special K Cracker Chips - Southwest Ranch, Margarita, Asian Veggie Patties, Mild Kimchee, Margarita. Dinner: California Blend, Rogan Josh Cooking Sauce, Red Tomatoes, Balsamic Breeze Vinaigrette Dressing Salad Spritzers. Snacks/Other: Sweet Onion Salsa, Special K Cracker Chips - Southwest Ranch, Budweiser Select 55 Premium Light Beer. more...
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gaining 3.5 lb a week
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