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I have noticed that when I try to burn OVER 450 calories in my morning workout, i am STARVED all day. If I keep it around 400-450, I am fine. i also do know that some days I am hungrier and other days I am not....I usually just "go with it..." I listen to my body. Luckily, I have not heard the cookies or chips calling...It just isn't worth it anymore. I have my eye on the prize and am focused.
Diet Calendar Entries for 22 January 2013:
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1515 kcal
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Fat: 50.77g | Prot: 87.90g | Carb: 182.76g.
Breakfast: gala apple, milk, Coffee with Cream. Lunch: egg, boiled, thousand island dressing, laughing cow cheese wedge, crackers herb, salad. Dinner: cauliflower, broccoli, thai chili sauce, chicken, cucumber, Shrimp, green beans. Snacks/Other: coke, clementines, clif bar chocolate chip. more...
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2573 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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